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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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hiit pwo
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11-04-2007, 01:19 AM
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#1 |
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Registered User
Join Date: Nov 2006
Posts: 33
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hiit pwo
how long should i wait to eat after doing HIIT?
and what should i eat?mostly protein?or some carbs?(also what kind of carbs) my goal is to lose body fat and also preserving lbm at the same time |
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11-04-2007, 08:50 AM
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#2 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,574
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eat right after.
eat the same thing that you would after you workout. |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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11-04-2007, 12:21 PM
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#3 | |
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Registered User
Join Date: Nov 2006
Posts: 33
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Quote:
so sugar after cardio?hmmmm....ok.ty =) is orange juice a good source of sugar after hiit/working out?i have Tampico, it has like 25g of sugar per glass. |
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