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ab exercises
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11-05-2007, 08:58 AM
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#1 |
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little guy with big hopes
Join Date: Aug 2007
Location: Illinois
Posts: 547
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ab exercises
what are some ab exercises i can do with just..the floor? heh. i dont ever really put ab exercises into my routine, currently doing push/pull/legs. but i was thinking about adding some weighted crunches, leg raises, and sit ups. is there any other things i can do? the floor bothers my lower back when i do sit ups so i just do the weighted crunches and leg raises pretty much.
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11-05-2007, 09:07 AM
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#2 |
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Metrosexual
Elite Member
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For me, Dragon Flags are the king ab exercise.
 But there are many variations of Crunchies that you can do. Reverse, Twist, and Weighted come to mind. As usual, there's a great article over at T-Nation that will help you. |
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I never lie because I don't fear anyone. You only lie when you're afraid.—John Gotti
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11-05-2007, 10:49 AM
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#3 |
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Registered User
Join Date: Dec 2004
Posts: 175
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can put your hands by your side and leg raise then pause at bottom about 6 inches from the floor.
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11-05-2007, 10:30 PM
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#4 |
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Registered User
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You can do burnouts by holding certain positions, for instance lay down hands to side and hold your legs 6in. off the ground as long as you can, you can do them with legs close together or spread apart, there are many other ab burnout execises, but the guys above me named a lot of things so I'm just not trying to sound repetitive.
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