Newbie weight lifting question

barstar04 · 11-06-2007, 06:03 PM

I got a quick question about lifting. I lift at home on my bench 2 times a week. What I have been doing, is 3 sets of each exercise I do. What my question is should I do all three sets of one exercise in a row? Or rotate like Ive been doing. New member thanks for any help.

Mista · 11-06-2007, 06:26 PM

I do both, if I'm trying to lift more I will swap so I can lift the weight I want on the other exercises.

Big G · 11-06-2007, 07:11 PM

Variety is the spice of life (& muscles!)

Weight Training's Dirty Little Secret

11-06-2007, 06:03 PM	#1
barstar04 Registered User Join Date: Nov 2007 Posts: 2	Newbie weight lifting question I got a quick question about lifting. I lift at home on my bench 2 times a week. What I have been doing, is 3 sets of each exercise I do. What my question is should I do all three sets of one exercise in a row? Or rotate like Ive been doing. New member thanks for any help.
barstar04 Registered User Join Date: Nov 2007 Posts: 2

11-06-2007, 07:11 PM	#3
Big G Gettin' Diesel. Elite Member Join Date: Dec 2006 Location: Cols,OH. It sucks. Posts: 1,212 Photos: 1	Variety is the spice of life (& muscles!) Weight Training's Dirty Little Secret
	Goal...... DL:500lb, Sqt:400lb, Bnch:300lb Current.. DL:375lb, Sqt:335lb, Bnch:260lb Weight: 185lb (up 25lb), bf=15%ish Age:35 Training since 11/06 journal

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

11-06-2007, 06:26 PM	#2
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,275	I do both, if I'm trying to lift more I will swap so I can lift the weight I want on the other exercises.