What would be best routine for home gym

barstar04 · 11-07-2007, 06:32 PM

I work out at home on a standard weight bench, twice a week. I was wondering what the best routine would be for what I'm doing?

33sun33 · 11-07-2007, 07:22 PM

Quote:

Originally Posted by barstar04

I work out at home on a standard weight bench, twice a week. I was wondering what the best routine would be for what I'm doing?

Do you only have a bench, a barbell and some plates? What are your goals?

lucifuge · 11-09-2007, 11:03 AM

Yeah, we're gonna need some information about your equipment before we could even begin to outline a routine

11-07-2007, 06:32 PM	#1
barstar04 Registered User Join Date: Nov 2007 Posts: 2	What would be best routine for home gym I work out at home on a standard weight bench, twice a week. I was wondering what the best routine would be for what I'm doing?
barstar04 Registered User Join Date: Nov 2007 Posts: 2

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11-09-2007, 11:03 AM	#3
lucifuge 100 Proof Chaos Elite Member Join Date: Apr 2006 Location: 1313 Mockingbird Lane Posts: 1,235 Photos: 11	Yeah, we're gonna need some information about your equipment before we could even begin to outline a routine