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how much hiit when cutting
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11-08-2007, 06:01 AM
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#1 |
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Registered User
Join Date: Nov 2006
Posts: 33
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how much hiit when cutting
how many times should i do hiit when cutting?
p.s. i dont like doing long duration moderate intensity cardio just hiit |
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11-08-2007, 06:56 AM
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#2 |
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Go on....DO IT!!!
Elite Member
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Do you do cardio on your training days only?
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"Everyone has a plan 'til they get punched in the face".-Mike Tyson
http://www.fitday.com/WebFit/PublicJ...ner=ndagostino Myspace |
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11-08-2007, 04:39 PM
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#3 | |
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Registered User
Join Date: Nov 2006
Posts: 33
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Quote:
if i have to then ye.i do hiit on non lifting days as well i lift 4 times a week |
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11-08-2007, 11:48 PM
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#4 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,574
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depends on to many things....what other cardio you are doing, how much total you are doing, how frequent you train legs, how hard you train legs, your individual ability to recover.
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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11-09-2007, 04:54 AM
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#5 | |
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Go on....DO IT!!!
Elite Member
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Quote:
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"Everyone has a plan 'til they get punched in the face".-Mike Tyson
http://www.fitday.com/WebFit/PublicJ...ner=ndagostino Myspace |
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