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Obliques
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06-23-2002, 06:41 PM
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#1 |
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UCSB Student
Join Date: Mar 2002
Location: Santa Barbara, CA
Posts: 300
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Obliques
What does everyone do for their obliques? I only do crunches, leg lifts, weight crunches and the Roman Chair and I know that these exercises only hit the 6 pack, so I was wondering if anyone had advice on developing the obliques?
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Just Shut Up and LIFT.
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06-23-2002, 08:16 PM
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#2 |
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Registered User
Join Date: Apr 2001
Location: Kalamazoo,MI USA
Posts: 350
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I do alot of heavy side bends, russian twists, and full contact twists.they all seem to work pretty well.If I work my obliques consistently, I find it helps my squats and deadlifts quite a bit.
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"My father was a gambler, a drunk, and a womanizer.I worshipped him."
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06-24-2002, 04:43 AM
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#3 |
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Internet Tough Guy
Join Date: May 2002
Location: In a van, down by the river!!
Posts: 50
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I do squats, deadlifts and standing military press.
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I knew The Poodle Man... and he fuckin' hated poodles.
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06-24-2002, 07:44 AM
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#4 |
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P/RR/Sh Warrior
Elite Member
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swiss ball twisting crunches, but coming from a guy who hates ab work................ well it works so i'm not gonna whine about what i hate.
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 P/RR/Sh Warrior. Epic's new man beast. |
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