Obliques

Lightman009 · 06-23-2002, 06:41 PM

What does everyone do for their obliques? I only do crunches, leg lifts, weight crunches and the Roman Chair and I know that these exercises only hit the 6 pack, so I was wondering if anyone had advice on developing the obliques?

ballast · 06-23-2002, 08:16 PM

I do alot of heavy side bends, russian twists, and full contact twists.they all seem to work pretty well.If I work my obliques consistently, I find it helps my squats and deadlifts quite a bit.

quakin · 06-24-2002, 04:43 AM

I do squats, deadlifts and standing military press.

Tank316 · 06-24-2002, 07:44 AM

swiss ball twisting crunches, but coming from a guy who hates ab work................ well it works so i'm not gonna whine about what i hate.

06-23-2002, 06:41 PM	#1
Lightman009 UCSB Student Join Date: Mar 2002 Location: Santa Barbara, CA Posts: 300	Obliques What does everyone do for their obliques? I only do crunches, leg lifts, weight crunches and the Roman Chair and I know that these exercises only hit the 6 pack, so I was wondering if anyone had advice on developing the obliques?
	Just Shut Up and LIFT.

06-23-2002, 08:16 PM	#2
ballast Registered User Join Date: Apr 2001 Location: Kalamazoo,MI USA Posts: 350	I do alot of heavy side bends, russian twists, and full contact twists.they all seem to work pretty well.If I work my obliques consistently, I find it helps my squats and deadlifts quite a bit.
	"My father was a gambler, a drunk, and a womanizer.I worshipped him."

06-24-2002, 04:43 AM	#3
quakin Internet Tough Guy Join Date: May 2002 Location: In a van, down by the river!! Posts: 50	I do squats, deadlifts and standing military press.
	I knew The Poodle Man... and he fuckin' hated poodles.

06-24-2002, 07:44 AM	#4
Tank316 P/RR/Sh Warrior Elite Member Join Date: Dec 2001 Location: Barron,Wi Posts: 4,345 Photos: 8	swiss ball twisting crunches, but coming from a guy who hates ab work................ well it works so i'm not gonna whine about what i hate.
	P/RR/Sh Warrior. Epic's new man beast.

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