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Splits...

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Thread: Splits...

  1. 11-20-2007, 09:56 PM #1
    Big G
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    Splits...

    1. Push/Legs/Pull
    2. Horizontal/Legs/Vertical

    And...

    Suggestions?
    Used to.. DL:375lb, Sqt:335lb, Bnch:260lb
    Now... Weak as a kitten, but fighting back.
    Age:38. Trained 11/06-12/09. Feet surgeries & hip problems:12/09-12/11. Fighting back:12/11+. New Training Journal and Food Log.
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  3. 11-20-2007, 10:57 PM #2
    P-funk
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    upper/lower/upper

    total body/total body/total body

    upper/lower/total body/total body

    upper/lower/total body

    horizontal/lower/vertical/lower
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book
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  4. 11-21-2007, 02:24 AM #3
    Gazhole
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    Upper Unilateral/Lower Bilateral/Upper Bilateral/Lower Unilateral
    http://www.getlifting.info

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  5. 11-21-2007, 08:48 AM #4
    Witchblade
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    Anything.
    My Linkdump [LSFW]
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  6. 11-21-2007, 10:36 PM #5
    Big G
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    Quote Originally Posted by Witchblade View Post
    Anything.
    Asshole squeezes/Total body/Asshole squeezes ?

    Used to.. DL:375lb, Sqt:335lb, Bnch:260lb
    Now... Weak as a kitten, but fighting back.
    Age:38. Trained 11/06-12/09. Feet surgeries & hip problems:12/09-12/11. Fighting back:12/11+. New Training Journal and Food Log.
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  7. 11-22-2007, 12:58 AM #6
    Gazhole
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    WB is correct though, anything you can think of you can use.

    Dynamic Effort Lower/Off/Repeated Effort Upper/Off/Maximum Effort Lower/Off/Dynamic Effort Upper/Off/Repeated Effort Lower/Off/Maximum Effort Upper/Off
    http://www.getlifting.info

    This may hurt a little... - Training Journal 2012

    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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  8. 11-22-2007, 09:35 AM #7
    Big G
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    Quote Originally Posted by Gazhole View Post
    WB is correct though
    I know. I was just playing.

    Just looking for ideas, that's all.
    Seeing what everyone else was doing.
    Used to.. DL:375lb, Sqt:335lb, Bnch:260lb
    Now... Weak as a kitten, but fighting back.
    Age:38. Trained 11/06-12/09. Feet surgeries & hip problems:12/09-12/11. Fighting back:12/11+. New Training Journal and Food Log.
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  9. 11-22-2007, 10:03 AM #8
    Gazhole
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    Quote Originally Posted by Big G View Post
    I know. I was just playing.

    Just looking for ideas, that's all.
    Seeing what everyone else was doing.
    I know sorry if that came over pissed, lol.
    http://www.getlifting.info

    This may hurt a little... - Training Journal 2012

    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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