Reply With Quotebest suggestion would be to check out the stickies.
Regiment
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Thread: Regiment
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11-21-2007, 05:44 PM #1Registered User
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Regiment
Ive been lifting weight for not too much time now, and ive wanted to get into a regiment, but i dont know enough about gaining muscle to make one myself, any suggestions?
What do you guys do on a weekly basis?-Adam
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11-21-2007, 10:40 PM #2Patrick ELITE MEMBER
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Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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11-22-2007, 01:01 AM #3SHRUG LIKE YOU MEAN IT MODERATOR
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+1.
The stickies contain what you need to know.http://www.getlifting.info
This may hurt a little... - Training Journal 2012
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