Rep Range and goals
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Thread: Rep Range and goals
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11-24-2007, 02:44 PM #1Registered User
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Rep Range and goals
I'm going to start a new program on Monday, and my goals are just to gain some good, solid weight...nice and slowly.
I'm not really "bulking," I'm just looking to fill out nice and slowly over time...with as much lean muscle and as little fat as possible. (I know I'll have to gain a little fat though).
Everywhere I read says hypertrophy is 6-12 reps/set. So I take it that if I hit each muscle group once a week and keep my reps between 6 and 10...that's pretty much right around what I should be aiming to do training-wise, right? (assuming my program is sound and my diet is on spot)
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