Reply With QuoteI think this was asked before, but what are you considering the 5 main exerscises?
Big 5
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Thread: Big 5
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11-28-2007, 03:12 AM #1Registered User
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Big 5
Hi guys just wanted to ask this again since the post was lost in the downtime.
I was planning just to go back to basics with a full body routine based around the 5 main exercises, but what i wanted to ask was would you guys add any extra movments in ie an extra bicep or tripcep movement or a lat exercise ?
ThanksWhen you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
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11-28-2007, 07:45 AM #2Seņor Member ELITE MEMBER
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11-28-2007, 11:12 AM #3Trill
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deads, squats, bench, rows, shoulder press?!?!?!
If you're gonna bury me.... bury me big!!
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11-28-2007, 12:01 PM #4Registered User
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Originally Posted by DbLPLatinum89
spot on mateWhen you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
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11-28-2007, 12:21 PM #5Metrosexual ELITE MEMBER
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You could do a version of the Bill Starr 5x5.
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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11-28-2007, 03:14 PM #6Registered User
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what about pullups?
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11-30-2007, 10:31 AM #7Registered User
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do you have a rough template for this mate ? Originally Posted by DOMS
When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
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12-01-2007, 08:00 AM #8Registered User
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i would do:
Bench
Overhead Press
Row
Pullup
Squat
Deadlift
Then maybe some curls or tricep extensions, or something else if you are lagging.
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12-02-2007, 05:49 AM #9Registered User
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my intenion had been
DB Bench
Some form of Row
Clean and Press
Squat
Deadlift
Late exercise
Bicep exercise
leaving out a seperate tricep exercise as they are used more often than biceps in pressing movements
how does that sound ?When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
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12-02-2007, 07:04 AM #10Fueled by Testosterone MODERATOR
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You could add another movement, or maybe two. Don't go beyond that though. You'll be in the gym all day. It depends what your goals are and what you need to work on.
The only time it's bad to feel the burn is when you're peeing...
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