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  1. 12-01-2007, 05:06 PM #1
    ramos
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    definition

    hey, i was just wondering if anyone can suggest a routine or stuff to do so that i can get more definition...
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  3. 12-01-2007, 05:47 PM #2
    P-funk
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    diet
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  4. 12-01-2007, 10:35 PM #3
    Smoo_lord
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    Spend more time in the kitchen sorting out what you eat. Then burn more calories then you consume.
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  5. 12-02-2007, 05:22 AM #4
    CowPimp
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    Make sure you incorporate some heavy lifting while you shave the pounds to maintain your muscle mass. As well, in terms of conditioning works, I would be doing some interval training, complexes, or some other form of higher intensity conditioning to maximize results. Just remember, training in the "fat burning zone" is a bunch of horse shit.

    Besides that, diet, diet, diet, and pay some more attention to your diet.
    The only time it's bad to feel the burn is when you're peeing...

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  6. 12-02-2007, 01:05 PM #5
    soxmuscle
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    To become defined, you must eat and work out properly.
    Age: 22 | Height: 5'8" | Weight: 150 lbs | Penis: 12 inches
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« Big 5 | getting more cut as gaining weight? »

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