Hey everyone... I need some more help here. I recently changed to a 4 day split, so far it's been working great the only problem is I'm still in the gym too long. By too long I mean over an hour sometimes an hour and 1/2. And from what I've heard its not a good idea to work out for more than an hour. Is this true? Here's my current split.
Monday
Chest/Back
Tuesday
Tri's/Bi's
Wednesday
Shoulders/Abs/Forearms
Thursday
Legs
Monday's are my longest days, so are there any suggestions on how I could mix this up so I'm not doing 2 big muscle groups in one day like chest/back. Thanks
Thanks for the help Sub. I'm currently on a bulk. I'd say right now my best body parts are my chest and legs. My forearms and shoulders are somewhat lagging. Just some further info, my current routine consists of 3 sets of 10 reps per exercise with the exception of abs and I do 3 sets of 20 reps for them. I also do 20-30 min of cardio post workout 3 times a week.
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