Does anyone have experience with the Leanness Lifestyle..?

Erilaya · 06-25-2002, 11:45 AM

My trainer has advised me to start this program.. does anyone have any suggestions or comments about it?

It is meant to help me lean out after packing on the muscle I have.

Thanks so much for any input .

Be Well

Erilaya

**Prince** · 06-25-2002, 03:15 PM

never heard of it...what is it?

06-25-2002, 03:20 PM

Yeah I'm interested as well.
Please explain.

craig777 · 06-25-2002, 03:22 PM

Same here, never heard of it.

Erilaya · 06-25-2002, 03:28 PM

His name is David Greenwalt and he wrote a book .. an e-book that has a program that has been used with alot of success with some of the BB I know that were looking to lean out as well as bulk. two people I know of won their first Amatuer bb comps after doing this program ...I can email the e-book to ya... so .. if anyone wants to check it out.. and then give me your thoughts?
I really think its a great program from what I have seen and read thus far.. but I was asking to see if anyone else has used it..
you can get it from www.thepowerstore.com

warmly ,Erilaya

craig777 · 06-25-2002, 03:31 PM

I will read it.

Erilaya · 06-25-2002, 03:34 PM

email on its way Craig , smiles.

06-25-2002, 03:35 PM

Are you sure the program is designed to lean out when bulking
or
is it designed to limit an increase in bodyfat when bulking?
Either way it sounds interesting.

craig777 · 06-25-2002, 03:36 PM

Thank you.

Erilaya · 06-25-2002, 04:08 PM

Ya know what ...I am on page 10 LOL .. of 350 pages .I will be sure to share more info as I read further.. and Craig can give his input too.

e~

nikegurl · 06-25-2002, 04:33 PM

i'd love to read it too if you don't mind.

thanks!

Erilaya · 06-25-2002, 04:36 PM

nikegurl.. I am emailing it right now.. it takes about 20 mins for it to download.. its a pdf. file. 350pages long.

GardeningGrrl · 06-25-2002, 06:53 PM

Heya sweets, can I check it out too? Sounds interesting, and I always like reading about new ideas in nutrition/etc.

I hope you have a fast connection, so they're not too much of a hassle for you to email! Thanks doll!

lina · 06-25-2002, 07:25 PM

Hey Erilaya,

pretty name btw, is it your real name? Ofcourse not, right!

Anyway, a BfL board I used to frequent (Gardening Grl too) has a few members that have gone to doing Leanness Lifestyle. Maybe you could ask the gals your questions.. They are very nice and am sure will try to help.

http://groups.msn.com/TheLeannessLif...sageboard.msnw

Showdown · 06-25-2002, 07:59 PM

Let me guess; a way of increasing LBM without having to increase bodyfat.... hmmm. Sounds like a high-calorie, high-protein, moderate-fat, low-carb plan.

I thought this board had excelled beyond these simple concepts already.

Erilaya · 06-25-2002, 08:00 PM

Quote:

Originally posted by lina
Hey Erilaya,

pretty name btw, is it your real name? Ofcourse not, right!

Anyway, a BfL board I used to frequent (Gardening Grl too) has a few members that have gone to doing Leanness Lifestyle. Maybe you could ask the gals your questions.. They are very nice and am sure will try to help.

http://groups.msn.com/TheLeannessLif...sageboard.msnw

my real name is Erilaya Erinn Christinea Magnolia T... hey I did not think of it.. but its neat to tell people sucks to write it on official documents though LOL...

Smiles

Be Well
Erilaya

GardeningGrrl · 06-25-2002, 08:48 PM

Eri, what a beautiful name! Very melodic, matches your warm and generous personality.

And lina, thanks for the link to that message board! I've actually never seen that one, had no idea that some of the folks from the other board had gone on to the LL program. Guess I'm kinda out of the loop these days!

lina · 06-25-2002, 08:57 PM

Eri, yes, I'll use Eri if you don't mind your other names are sooo pretty too..they all flow so nicely together... Magnolia...hmmm..I guess you are meant to be a gardener!!!

GG, yeah some gals went on to LL, some to BodyRx, some to the Body Sculpting Bible...what else... arggh... too many programs out there... You're not outa the loop!!! THE loop is right here!!!! That's where you wanna be

!!!

GardeningGrrl · 06-25-2002, 09:05 PM

Quote:

Originally posted by lina
Eri, yes, I'll use Eri if you don't mind your other names are sooo pretty too..they all flow so nicely together... Magnolia...hmmm..I guess you are meant to be a gardener!!!

GG, yeah some gals went on to LL, some to BodyRx, some to the Body Sculpting Bible...what else... arggh... too many programs out there... You're not outa the loop!!! THE loop is right here!!!! That's where you wanna be

!!!

Can't argue with you there, girlfriend, not with any of it!

Looks like people on that board have had good results with LL, but if memory serves me correctly, isn't the main component of it calorie cycling? Oy, I get so confused!

06-25-2002, 11:45 AM	#1
Erilaya Registered User Join Date: Jun 2002 Location: my own lil world Posts: 867	Does anyone have experience with the Leanness Lifestyle..? My trainer has advised me to start this program.. does anyone have any suggestions or comments about it? It is meant to help me lean out after packing on the muscle I have. Thanks so much for any input . Be Well Erilaya

06-25-2002, 03:15 PM	#2
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,768 Blog Entries: 25 Photos: 320	never heard of it...what is it?
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System.

06-25-2002, 03:20 PM	#3
Chest Rockwell Guest Posts: n/a	Yeah I'm interested as well. Please explain.
Chest Rockwell Guest Posts: n/a

06-25-2002, 03:35 PM	#8
Chest Rockwell Guest Posts: n/a	Are you sure the program is designed to lean out when bulking or is it designed to limit an increase in bodyfat when bulking? Either way it sounds interesting.
Chest Rockwell Guest Posts: n/a

06-25-2002, 04:33 PM	#11
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	i'd love to read it too if you don't mind. thanks!
	If you want to achieve things that others can't... You have to do things that others won't.

06-25-2002, 03:22 PM	#4
craig777 Senior Member Elite Member Join Date: Feb 2002 Location: San Antonio TX Posts: 1,961	Same here, never heard of it.

06-25-2002, 03:28 PM	#5
Erilaya Registered User Join Date: Jun 2002 Location: my own lil world Posts: 867	His name is David Greenwalt and he wrote a book .. an e-book that has a program that has been used with alot of success with some of the BB I know that were looking to lean out as well as bulk. two people I know of won their first Amatuer bb comps after doing this program ...I can email the e-book to ya... so .. if anyone wants to check it out.. and then give me your thoughts? I really think its a great program from what I have seen and read thus far.. but I was asking to see if anyone else has used it.. you can get it from www.thepowerstore.com warmly ,Erilaya

06-25-2002, 03:31 PM	#6
craig777 Senior Member Elite Member Join Date: Feb 2002 Location: San Antonio TX Posts: 1,961	I will read it.

06-25-2002, 03:34 PM	#7
Erilaya Registered User Join Date: Jun 2002 Location: my own lil world Posts: 867	email on its way Craig , smiles.

06-25-2002, 03:36 PM	#9
craig777 Senior Member Elite Member Join Date: Feb 2002 Location: San Antonio TX Posts: 1,961	Thank you.

06-25-2002, 04:08 PM	#10
Erilaya Registered User Join Date: Jun 2002 Location: my own lil world Posts: 867	Ya know what ...I am on page 10 LOL .. of 350 pages .I will be sure to share more info as I read further.. and Craig can give his input too. e~

06-25-2002, 04:36 PM	#12
Erilaya Registered User Join Date: Jun 2002 Location: my own lil world Posts: 867	nikegurl.. I am emailing it right now.. it takes about 20 mins for it to download.. its a pdf. file. 350pages long.

06-25-2002, 06:53 PM	#13
GardeningGrrl Flower-loving Chickie.... Join Date: Jun 2002 Location: A paradise of flowers Posts: 123	Heya sweets, can I check it out too? Sounds interesting, and I always like reading about new ideas in nutrition/etc. I hope you have a fast connection, so they're not too much of a hassle for you to email! Thanks doll!

06-25-2002, 07:25 PM	#14
lina It's a Wonderful Life!!! Elite Member Join Date: Apr 2002 Location: Lounging around... Posts: 2,797	Hey Erilaya, pretty name btw, is it your real name? Ofcourse not, right! Anyway, a BfL board I used to frequent (Gardening Grl too) has a few members that have gone to doing Leanness Lifestyle. Maybe you could ask the gals your questions.. They are very nice and am sure will try to help. http://groups.msn.com/TheLeannessLif...sageboard.msnw

06-25-2002, 07:59 PM	#15
Showdown My brain itches! Join Date: May 2002 Location: Arizona Posts: 101	Let me guess; a way of increasing LBM without having to increase bodyfat.... hmmm. Sounds like a high-calorie, high-protein, moderate-fat, low-carb plan. I thought this board had excelled beyond these simple concepts already.
	It's not just a sport, it's a lifestyle!

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06-25-2002, 08:48 PM	#17
GardeningGrrl Flower-loving Chickie.... Join Date: Jun 2002 Location: A paradise of flowers Posts: 123	Eri, what a beautiful name! Very melodic, matches your warm and generous personality. And lina, thanks for the link to that message board! I've actually never seen that one, had no idea that some of the folks from the other board had gone on to the LL program. Guess I'm kinda out of the loop these days!

06-25-2002, 08:57 PM	#18
lina It's a Wonderful Life!!! Elite Member Join Date: Apr 2002 Location: Lounging around... Posts: 2,797	Eri, yes, I'll use Eri if you don't mind your other names are sooo pretty too..they all flow so nicely together... Magnolia...hmmm..I guess you are meant to be a gardener!!! GG, yeah some gals went on to LL, some to BodyRx, some to the Body Sculpting Bible...what else... arggh... too many programs out there... You're not outa the loop!!! THE loop is right here!!!! That's where you wanna be !!!

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