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Arnie curls ????????
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06-25-2002, 09:58 PM
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#1 |
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Registered User
Join Date: Jun 2002
Location: sydney
Posts: 18
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Arnie curls ????????
Has anyone ever heared of these and or do them in their program cause i cant find any info bout them
oh yeah and i am new here so hi  |
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06-25-2002, 10:06 PM
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#2 |
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Let Me See Yo Grill
Elite Member
Join Date: May 2002
Location: Colorado
Posts: 5,123
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HOWDY welcome to the boards. Are you sure you dont mean arnold press?
Last edited by bigss75 : 06-25-2002 at 10:37 PM. |
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06-25-2002, 10:23 PM
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#3 |
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Registered User
Join Date: Jun 2002
Location: sydney
Posts: 18
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Positive they are Arnie curls i am supposed to do them for sholders but i dont know how to do em ?
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06-25-2002, 10:25 PM
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#4 |
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Let Me See Yo Grill
Elite Member
Join Date: May 2002
Location: Colorado
Posts: 5,123
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if they are for your shoulders they are the arnold press. Give me ten mins and i try to find a website with them on.
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06-25-2002, 10:28 PM
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#5 |
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Registered User
Join Date: Jun 2002
Location: sydney
Posts: 18
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ok if it helps all i can remember is i have to sit uprite with 2 dumbells with my palms facing out then bing them op over my head with my palms facing in.
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06-25-2002, 10:30 PM
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#6 |
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Let Me See Yo Grill
Elite Member
Join Date: May 2002
Location: Colorado
Posts: 5,123
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here u go i found this site http://www.popularfitness.com/exerci...old-press.html
doesnt have any pics sorry. |
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06-25-2002, 10:35 PM
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#7 |
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Registered User
Join Date: Jun 2002
Location: sydney
Posts: 18
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That sounds like them thaks for your help
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06-25-2002, 11:27 PM
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#8 |
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Gym ratt/Part-time pimp
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Dumbest statement made in the Anabolic Zone for Nov
TBD ----------------------------------------------------- What you talking about Willis ? |
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06-26-2002, 10:55 AM
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#9 |
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Pizza the Hut
Super Moderator
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Maybe Arnold tried to duplicate the 'success' of the Zotman curl, which is a toughie, never much bought into the Arnold press though.
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Kinesiology Vote @ Top 25 Deads Comp Bench
Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks |
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