Reply With QuoteI'd run every other day. Beware of overtraining and take precautions, of course.
Ice, proper footwear, active recovery, proper warm-ups and cool-downs, etc.
Space out running days?
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Thread: Space out running days?
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12-07-2007, 11:29 AM #1Registered User
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Space out running days?
Will I get better results if i run a few miles every day or If i space my runs out by a day.....My target is gona be 5 miles every other day until bootcamp. unless you guys think it'll help me to run everyday, will I overtrain if I run everyday? I wana be a freakin machine when I get there. I've got new bests for push ups n sit ups btw.....115 push ups in 2 mins and 125 sit ups in 2 mins at yesterdays pt meet.The recruiter told me I might want to look into tryin out for a special forces group when I get the chance in bootcamp.
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12-07-2007, 12:01 PM #2Succinct ELITE MEMBER
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12-07-2007, 12:24 PM #3Registered User
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Ice? active recovery? Ice to rub on my legs after I run or somthing? I'm guessing active recovery would be walking on my off days?
Last edited by Titansgymflunky; 12-07-2007 at 12:25 PM. Reason: typos
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12-07-2007, 12:47 PM #4Succinct ELITE MEMBER
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Yes, ice inflammated bodyparts post-workout. Active recovery could be walking, yes.
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12-07-2007, 01:28 PM #5Registered User
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Thanks just what i needed to know.
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