Reply With QuoteBoth are good. Stop thinking too much about it.
Pick one, and next program pick the other one.
quick quesion the lats.
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Thread: quick quesion the lats.
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12-08-2007, 07:47 PM #1Registered User
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quick quesion the lats.
when exercising the lats, do wide grip pullups stimulate more muscle growth, or would it be more/equally beneficial to do regular pullups? the wide grip pulls require more force to be generated which, from what i understand, is what makes your muscles bigger- but the greater range of motion from regular pullups means you need to do more work as well.... i know the obvious answer is to do them both, but i am just curious about this one...
what is better at stimulating hypertrophy?
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12-08-2007, 08:22 PM #2SHRUG LIKE YOU MEAN IT MODERATOR
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12-09-2007, 10:49 PM #3Back from the grave. ELITE MEMBER
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12-10-2007, 11:45 AM #4Registered User
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Its all good concentrate on one and add some weight on the babey and see your lats grow.
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