Reply With QuoteYou're not used to it. You'll get there. I'm a racquetball freak and play after I lift. I just turned 48 and have no pains ... well nothing debilitating anyway ... after the day is done. I don't lift but once every other day though either.
sore!!!!!!!!!
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Thread: sore!!!!!!!!!
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12-10-2007, 08:15 PM #1Elite Matador member
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sore!!!!!!!!!
so today I hit chest and did some pulling movements(my first time doing this 2 exercises together) all in one day.........I had the day off so I decided to hit chest early in the morning (with high intensity) and back in the afternoon. After this I went and played some physical baskteball at a park, now I feel like a truck hit me. Is it really that bad of an idea to do a physical sport after a hard session in the gym? or do I feel this sore because im not use to it?
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12-10-2007, 08:29 PM #2Lift or Die ELITE MEMBER
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12-10-2007, 09:01 PM #3Elite Matador member
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yea I felt light headed too and my stamina is not quite good neither....only cardio I do its basketball or football (because I find runing as cardio only boring) so I gotta try to play more often, but I gotta say when im sore its no fun at all gettin hit.
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12-10-2007, 09:29 PM #4Senior Member ELITE MEMBER
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Props to you, I haven't played in a long time due to no one I know playing, but I couldn't do that when I did play.
Originally Posted by BoneCrusher
My shots would be wild from my shoulders being so damn tired.
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12-10-2007, 09:31 PM #5Elite Matador member
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lol Originally Posted by min0 lee
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12-10-2007, 09:39 PM #6Elite Matador member
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I played that sport once and dint like it.....I must say it got me pretty tired, and you gotta have a good arm for it.
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12-11-2007, 10:31 AM #7End of the world ELITE MEMBER
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12-11-2007, 11:43 AM #8Elite Matador member
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wow I woke up much better, the soreness its not as bad as yesturday.
Last edited by HialeahChico305; 12-11-2007 at 11:47 AM. Reason: Lee
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12-11-2007, 11:43 AM #9Senior Member ELITE MEMBER
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Woked?
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