Reply With QuoteAwesome article. I like his principals. I printed it out.
5 Bedrock Rules
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Thread: 5 Bedrock Rules
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12-12-2007, 06:50 AM #1I'm CEO, Bitch! ADMINISTRATOR
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5 Bedrock Rules
College football's top conditioning coach says strength, not size, should be your goal, even if you're not aiming for the NFL. His program delivers both
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12-12-2007, 10:06 AM #2Senior Member ELITE MEMBER
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12-12-2007, 02:53 PM #3Senior Member ELITE MEMBER
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Anyone else like this idea?
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12-12-2007, 04:58 PM #4Amateur Gynecologist ELITE MEMBER
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That is my goal actually. Good reading.
DRSE Reconnaissance
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12-12-2007, 09:42 PM #5i love cutting
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i don't train like this at all but this is a very good article. a lot of what is said in that article is preached around these forums, and has been for quite a while now. perhaps i should start actually doing some of this stuff...
"When i was 15 years old, i took all of my clothes off and looked in the mirror. When i stared at myself naked, I realized that to be perfectly proportioned I would need 20 inch arms to match the rest of me." -Arnold
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12-13-2007, 10:17 AM #6Registered User
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I agree with rmcfar nothing he said there hasnt been preached on this forums a hundred times before.
Has anyone seen any of this guys routines put together ?When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
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12-13-2007, 10:24 AM #7Patrick ELITE MEMBER
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yea, i don't see how much of that in the article is different from things that cowpimp, dale or myself have been saying for the past couple of years. I have covered most of that stuff in my blog over the past year.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
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12-13-2007, 10:45 AM #8Registered User
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Originally Posted by P-funk
I agree the sad thing is that 90% of the people at commercial gyms don't.
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12-13-2007, 05:50 PM #9Creator of Chaos MODERATOR
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I was taught this by my older brother who was an amazingly strong football player in both HS and college. For the first 5 years of my "lifting" career, I concentrated solely on the big three. Strength is key!
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