Awesome article. I like his principals. I printed it out.


College football's top conditioning coach says strength, not size, should be your goal, even if you're not aiming for the NFL. His program delivers both
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Awesome article. I like his principals. I printed it out.


Anyone else like this idea?


That is my goal actually. Good reading.
DRSE Reconnaissance
i don't train like this at all but this is a very good article. a lot of what is said in that article is preached around these forums, and has been for quite a while now. perhaps i should start actually doing some of this stuff...
"When i was 15 years old, i took all of my clothes off and looked in the mirror. When i stared at myself naked, I realized that to be perfectly proportioned I would need 20 inch arms to match the rest of me." -Arnold
I agree with rmcfar nothing he said there hasnt been preached on this forums a hundred times before.
Has anyone seen any of this guys routines put together ?
When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
yea, i don't see how much of that in the article is different from things that cowpimp, dale or myself have been saying for the past couple of years. I have covered most of that stuff in my blog over the past year.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
I was taught this by my older brother who was an amazingly strong football player in both HS and college. For the first 5 years of my "lifting" career, I concentrated solely on the big three. Strength is key!
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Juggernaut Journal -my quest to be intimidating
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