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5 Bedrock Rules
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12-12-2007, 06:50 AM
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#1 |
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the one & only
Administrator
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5 Bedrock Rules
College football's top conditioning coach says strength, not size, should be your goal, even if you're not aiming for the NFL. His program delivers both
Read More... |
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12-12-2007, 10:06 AM
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#2 |
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Lightweight, Ya Buddy!
Elite Member
Join Date: Mar 2005
Location: Philly
Posts: 6,472
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Awesome article. I like his principals. I printed it out.
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12-12-2007, 02:53 PM
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#3 |
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Lightweight, Ya Buddy!
Elite Member
Join Date: Mar 2005
Location: Philly
Posts: 6,472
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Anyone else like this idea?
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12-12-2007, 04:58 PM
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#4 |
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Bulk. Cut. Repeat.
Elite Member
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That is my goal actually. Good reading.
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12-12-2007, 09:42 PM
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#5 |
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i love cutting
Join Date: Jan 2006
Posts: 266
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i don't train like this at all but this is a very good article. a lot of what is said in that article is preached around these forums, and has been for quite a while now. perhaps i should start actually doing some of this stuff...
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"When i was 15 years old, i took all of my clothes off and looked in the mirror. When i stared at myself naked, I realized that to be perfectly proportioned I would need 20 inch arms to match the rest of me." -Arnold
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12-13-2007, 10:17 AM
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#6 |
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Registered User
Join Date: Jun 2006
Posts: 1,137
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I agree with rmcfar nothing he said there hasnt been preached on this forums a hundred times before.
Has anyone seen any of this guys routines put together ? |
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When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
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12-13-2007, 10:24 AM
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#7 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,375
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yea, i don't see how much of that in the article is different from things that cowpimp, dale or myself have been saying for the past couple of years. I have covered most of that stuff in my blog over the past year.
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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12-13-2007, 10:45 AM
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#8 | |
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Registered User
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Quote:
I agree the sad thing is that 90% of the people at commercial gyms don't. |
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12-13-2007, 05:50 PM
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#9 |
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hybrid of machine & skin
Elite Member
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I was taught this by my older brother who was an amazingly strong football player in both HS and college. For the first 5 years of my "lifting" career, I concentrated solely on the big three. Strength is key!
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Eat well, train daily, die anyway.  |
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«
new training prorgam I am considering
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Weight training while cutting, very confused, need clarification please!
»
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