The Good News:
There was a member on another board (that I frequent) that started this program and made amazing gains...
The Bad News:
...for the first two weeks. And then he experienced a muscle tear due to the overtraining required by the program. This muscle tear caused a lot of serious pain and set him back a couple of months from being able to train his pecs at all.
It's an interesting program that could work in a steriod atmosphere. For the normal person, its simply over-training. You are better off focusing on a strength training routine that focuses on a day on- day off routine with a three day rest period every 4th or 6th day. Read up on strength exercise programs.
This is primarily a bodybuilding site which focuses on the 8-12 rep range to gather mass rather than the 1-5 rep range to gather strength.



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