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new training prorgam I am considering
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12-13-2007, 06:14 PM
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C'Nucked
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new training prorgam I am considering
okay, for the coming new year I am already thinking of a new program to start. I've been reading up on complexes, barbell complexes in particular, and they sound like a challenge. my question is, say if I were to do a split something like upper/lower/fullbody/fullbody - would doing a complex for each fullbody be alright?
I don't have any of the exercises considered yet, or the periodization, but just curious to know if that would be a decent way to go. |
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