Wanting to add muscle
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Thread: Wanting to add muscle
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12-14-2007, 09:32 PM #1Registered User
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Wanting to add muscle
I've used GoPro's Power/Rep/Shock workout before and I am about to go on a month cycle and want to MAXIMIZE power.
Should I continue with the alternating weeks? Power/Rep/Shock/Power for my 4 week cycle or should I just stick with low reps heavy weight for all 4 weeks and not change up my routine?
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