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how to develop wrist flexibility for power cleans and front squats?
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12-16-2007, 09:27 AM
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#1 |
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My little pain in the ass
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how to develop wrist flexibility for power cleans and front squats?
title says it all. Any advice on techniques to get the flexibility down would be appreciated. Basically right now, I can't point my elbows out in front of me while having the bar in the position. MY elbows point almost straight down. Any other type of flexibility I should work on other than wrist to be successful? thanks
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http://futuretrainer.blogspot.com/ --My new blog!!
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12-16-2007, 09:32 AM
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#2 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,574
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stretching your wrists.
front squatting in the rack position more also helps with loosening up. it takes time. |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
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