Losing body fat %
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Thread: Losing body fat %
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12-17-2007, 03:57 AM #1Registered User
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Losing body fat %
I have been trying to get my body fat % to less than 5%... I am about to start a harder workout and what to know if there is a correlation between eating more calories and doing more cardio to offset the calories and still losing body fat?
I just want to keep losing it for a little bit. Any advice will be greatly appreciated.
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12-17-2007, 03:04 PM #2Lord
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If you are burning more calories through activity and metabolism than you are consuming, you will lose weight...if you have a healthy diet and weight train while doing this more than likely the weight will be in the form of bodyfat.
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