Reply With QuoteWhat sort of exercises are you doing for your legs? I can see doing a warm up beforehand, but why would you want to train your 'core'?
Core workout - pre legs. Ideas pls.
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12-18-2007, 10:06 AM #1Back from the grave. ELITE MEMBER
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Core workout - pre legs. Ideas pls.
Looking for a nice core workout/warmup to do before legs (Note: I'm currently doing legs 2X week). Any thoughts?
Also, I saw "abdominal fallouts" referenced here. but I don't know what thet are. Google pulled up all kinds of wierd stuff. Can anyone enlighten me?
w/thx,
G.Used to.. DL:375lb, Sqt:335lb, Bnch:260lb
Now... Weak as a kitten, but fighting back.
Age:38. Trained 11/06-12/09. Feet surgeries & hip problems:12/09-12/11. Fighting back:12/11+. New Training Journal and Food Log.
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12-18-2007, 03:18 PM #2fiendish thingy ELITE MEMBER
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12-18-2007, 03:23 PM #3fiendish thingy ELITE MEMBER
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12-18-2007, 04:58 PM #4Cleaner
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Some people hate Steve.
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12-18-2007, 05:44 PM #5fiendish thingy ELITE MEMBER
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That guy has good points. There is a line to be drawn. However I dont think this is what big g is talking about.
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12-18-2007, 06:03 PM #6Registered User
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Face the wall squats are great for warmup. Planks, russian twists and rollouts are good as well.
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12-18-2007, 06:45 PM #7Succinct ELITE MEMBER
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Steve isn't stupid, but the way he adresses his issues is.
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12-18-2007, 07:36 PM #8Cleaner
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Yeah, all his vids seem to narrowly center on a pet peeve. I find that very enjoyable for some reason.
Originally Posted by Witchblade
Anyhow, I have had back problems. So my thinking has been to put core work at the end so muscles that support my back are fresh and strong. I warm up by hugging a 45 and doing squats. Then I squat 135 before adding more plates.
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