Thread: 1 day a week workout

Sorry, can you repeat that?

Yes.

One of my answers has to be right.

please be serious

OK, but can you please say this in the other 3 identical threads you just made.
Thanks in advance.

Originally Posted by danny81

i do wrestling 6 days a week. do you think this would be good to do on sundays? i found it on bodybuiding.ccom and it siad its mad good
1 set of each
Deadlift - 1-5 Reps
Bench Press - 1-5 Reps
Squat - 1-5 Reps
Military Press - 1-5 Reps
Upright Row - 1-5 Reps
Barbell Curl - 1-5 Reps
Bent Arm Pullover - 1-5 Reps

just jerk off once a week so you can get a good pump.

Originally Posted by danny81

i do wrestling 6 days a week. do you think this would be good to do on sundays? i found it on bodybuiding.ccom and it siad its mad good
1 set of each
Deadlift - 1-5 Reps
Bench Press - 1-5 Reps
Squat - 1-5 Reps
Military Press - 1-5 Reps
Upright Row - 1-5 Reps
Barbell Curl - 1-5 Reps
Bent Arm Pullover - 1-5 Reps

That is shit.

Do you trust your coach? If you think he knows his shit ask him what to do.

no i dont trust him. and bodybuilding.com said its mad good

That's a lot of work for one day. Upright Rows kind of suck. If I WERE going to do this I'd probably replace the upright rows with pull ups or chins.

do you tink i could do that 1x a week and see gains? also 1 set of each is fine? and should i do each thing with 5 reps? or 1-5 like it said thanks

Originally Posted by danny81

do you tink i could do that 1x a week and see gains? also 1 set of each is fine? and should i do each thing with 5 reps? or 1-5 like it said thanks

You are not going to make gains lifting once a week. Maybe maintain. The rep ranges suck, the workout sucks... The whole thing is just not that good and the other one you posted recently is even worse.

You won't see gains because you don't learn, your 'programs' suck, your diet is shit and you won't make change.

Did we not say this workout was garbage in another thread?

Your wrestling 6 days a week, that is your strength training. Seriously I think If I was wrestling 6 days a week, I'd probably do pullups + jump rope 3x a week, thats it. You could probably get away with doing a couple circuits once or twice a week but that would be if you were properly hydrated and eating correctly.

Originally Posted by HialeahChico305

just jerk off once a week so you can get a good pump.

\

LOL.

Originally Posted by Witchblade

You won't see gains because you don't learn, your 'programs' suck, your diet is shit and you won't make change.

because none of you guys help me. the only thread u guys actually tried and helped me with was my eating thing but u dont understand that I HAVE TO GO DOWN TO A CERTAIN WEIGHT. ur saying i should eatmore and other bullshit

Originally Posted by danny81

because none of you guys help me. the only thread u guys actually tried and helped me with was my eating thing but u dont understand that I HAVE TO GO DOWN TO A CERTAIN WEIGHT. ur saying i should eatmore and other bullshit

oh you go down alright.....down on guys in the alleys of harlem. grow up wigger.

alright thread closed the workout sux im not listeining got body building.com anymore