Reply With QuoteYes, it's great for cardio. When I hurt my feet I did lots of circuit training. Just go with a fairly light weight.
circuit training for fat loss?
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Thread: circuit training for fat loss?
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12-19-2007, 07:48 PM #1Registered User
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circuit training for fat loss?
is circuit training any good for fat loss?i cant run in the mornings anymore coz its damn cold.i dnt have a treadmill, bike or anything at home all i have are dumbbells and barbell.so is it ok for me to substitute jogging for circuit training?i am on a cut right now.
oh ye and i also lift weights 3 times a week(push,pull,legs).if i plan to do circuit training on my off days would that be overtraining for me?
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12-19-2007, 08:06 PM #2Amateur Gynecologist ELITE MEMBER
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12-20-2007, 10:35 AM #3Registered User
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Absolutely. You can keep the weight fairly heavy as well, just avoid failure (leave 1-2 reps in the bank)
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12-20-2007, 10:51 AM #4Patrick ELITE MEMBER
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i circuit train my fucking ass off.
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12-20-2007, 12:34 PM #5Senior Member ELITE MEMBER
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Originally Posted by P-funk
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