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Looking for some Direction
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Thread: Looking for some Direction
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12-23-2007, 01:37 AM #1Registered User
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Looking for some Direction
Hi, I checked out the stickied threads at the top of the forum and managed to pick up some valuable info but I was hoping for some more specific advice from some of the members here.
I'm currently 18 years old, 6 ft and 82kgs and looking to increase my upper body, arms strength and muscle. I am unsure of what kind of weight amount I should be lifting and for how many hours a day/week.
I don't want to be wasting my time lifting an inappropriate amount of weights or working the wrong muscles so I'd appreciate any advice or links to other sites that could help me out.
Thankyou
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12-23-2007, 05:30 AM #2Succinct ELITE MEMBER
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12-23-2007, 06:39 AM #3Registered User
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Oops missed the IM official FAQ, thanks witch.
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