Thread: true or false

doing low reps make you less sore the next dy?
as in 3x5 mkes u less sore then 3x12 or 3x20

The more frequently you hit a muscle, the less sore you get. That's my experience from three full-body workouts per week. I used to get horribly sore with common splits. Since I started with full-body workouts, there is no soreness at all although I do different exercises each workout. I don't think that a specific rep range would change that, but you won't really know until you try.