last workout post for a while

danny81 · 12-26-2007, 12:26 PM

alright im sorry for posting so many of them but my coach keeps chanigng his mind. first he said do w.e workout you want. then he told us to do some stupid workout wihtout telling us the amount of sets and reps. then he told us to do this workout
1-2 sets of each 2x a week
Squat 15-20
Arnold press 12-15
lateral raise 12-15
skullcrusher/french press 8-12
bench 8-12
chinups a few short of failure
calf raises 15-20
barbel rows 8-12
bicep curls 8-12
now hes giving us the option to do this workout insted.go to this site Wrestling aand click Weight training for wrestling
do you think this would be beter then the other one? it is 3x a week as opposed to 2 and i am very new to weight lifting so im afrid i might get to sore ater the workous. what do you think

sensamilia · 12-26-2007, 03:14 PM

I think u should get ur food right before u train.

danny81 · 12-26-2007, 03:30 PM

my foods fine

Witchblade · 12-26-2007, 05:11 PM

They both suck really. Tell your coach he's a fucking moron and ask him if you can do something from this site. Forward him to this site. Do all this while you arm bar him.

Nate K · 12-26-2007, 06:01 PM

P-funk would love this.

danny81 · 12-26-2007, 06:34 PM

Quote:

Originally Posted by Witchblade

They both suck really. Tell your coach he's a fucking moron and ask him if you can do something from this site. Forward him to this site. Do all this while you arm bar him.

lol my coach would flip on me. what one do you think is better? but assuming i could do my own workout could i do bill starrs 3x5/1x5? or will it be overtraining squatting 3x a week while doing wresltign 6x a week

min0 lee · 12-26-2007, 07:15 PM

last workout post for a while

**P-funk** · 12-26-2007, 08:55 PM

your coaches workout sucks and the workout on that site sucks...who the fuck prescribes power cleans for 1 set of 12-15 reps?

danny81 · 12-26-2007, 09:02 PM

idiots lol. but anyway do you think i could do mark rippetoes 3x5?

**P-funk** · 12-26-2007, 09:23 PM

i think you need to find someone competent to work with you for a little bit.

danny81 · 12-26-2007, 09:32 PM

i cnt lol. thts why i joined this site

**P-funk** · 12-26-2007, 09:34 PM

all we can give you is general info. you need something specific. you need someone to actually show you how to do things. you are clueless and so are those that are teaching you currently.

danny81 · 12-26-2007, 09:36 PM

i know proper form and shit for the lifts. but i have no clue howto make a workout for inseason wrestling. i think im just going to mark rippetoes and if im rly ore and it messes me up then il stop.

**P-funk** · 12-26-2007, 10:02 PM

i doubt you know proper form on exercises. In fact, I would put a large sum of money on it.

danny81 · 12-26-2007, 10:05 PM

i do i read mad books on it. is the 3x5 good or no?

**P-funk** · 12-26-2007, 10:07 PM

people who read "mad books" can type in complete sentences.

reading books does not equate to knowing how to perform an exercise.

danny81 · 12-26-2007, 10:08 PM

alright but wat about th 3x5

**P-funk** · 12-26-2007, 10:13 PM

i don't know. i can't read what you wrote. try again.

danny81 · 12-26-2007, 10:22 PM

is da 3x5 gud during wrestliong seson

**P-funk** · 12-26-2007, 10:33 PM

WHAT THE FUCK ARE YOU SAYING???

Speak english dumb ass.

danny81 · 12-26-2007, 10:44 PM

never mind

**P-funk** · 12-26-2007, 10:48 PM

don't start another thread until you make an attempt at forming real sentences. None of this fucking jibberish.

danny81 · 12-26-2007, 10:49 PM

i am i f ur not guna nswer just stay out da thread

**P-funk** · 12-26-2007, 10:55 PM

shut up fucking wigger.

f ur nt gonna spek engrish stay in da openz chat OR GET THE FUCK OUT OF HERE AND GO TO ANOTHER SITE.

danny81 · 12-26-2007, 11:00 PM

i type fine juss cuz u cnt read it doesnt maen i shudnt get help

**P-funk** · 12-26-2007, 11:04 PM

no, you don't type fine. you type like a dumb ass. you miss letters, you miss words, you write in broken english. if you ever want to be taken seriously in life, you need to grow up.

PreMier · 12-26-2007, 11:27 PM

Witchblade · 12-27-2007, 09:23 AM

p-funk

danny, I gave you 2 programs and I'm not going to give you more.

danny81 · 12-27-2007, 10:57 AM

and i stil have them and am willing to do them i was just wondering if it would be good to do da bill starrs 3x5. BTW P-funk i dont give afuc if people like u dnt take me seriouslt cuz of how it type

danny81 · 12-27-2007, 11:13 AM

btw i told my coach hsi lfiting techniques r wrong and that im gunna do my own workout. so im just going to do bill starrs 3x5 i think

12-26-2007, 12:26 PM	#1
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	last workout post for a while alright im sorry for posting so many of them but my coach keeps chanigng his mind. first he said do w.e workout you want. then he told us to do some stupid workout wihtout telling us the amount of sets and reps. then he told us to do this workout 1-2 sets of each 2x a week Squat 15-20 Arnold press 12-15 lateral raise 12-15 skullcrusher/french press 8-12 bench 8-12 chinups a few short of failure calf raises 15-20 barbel rows 8-12 bicep curls 8-12 now hes giving us the option to do this workout insted.go to this site Wrestling aand click Weight training for wrestling do you think this would be beter then the other one? it is 3x a week as opposed to 2 and i am very new to weight lifting so im afrid i might get to sore ater the workous. what do you think
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

12-26-2007, 03:30 PM	#3
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	my foods fine
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

12-26-2007, 05:11 PM	#4
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,426 Photos: 2	They both suck really. Tell your coach he's a fucking moron and ask him if you can do something from this site. Forward him to this site. Do all this while you arm bar him.
	My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

12-26-2007, 07:15 PM	#7
min0 lee Senior Member Elite Member Join Date: Oct 2004 Location: The Bronx, NYC Posts: 33,688 Blog Entries: 3 Photos: 542	last workout post for a while
	How To Do The Perfect Bench Press Rep Bodybuilding and Lifting Weights, the Difference ironmagazine-frapper BONECRUSHER '08

12-26-2007, 08:55 PM	#8
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,574	your coaches workout sucks and the workout on that site sucks...who the fuck prescribes power cleans for 1 set of 12-15 reps?
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

12-26-2007, 03:14 PM	#2
sensamilia Registered User Join Date: Jun 2007 Posts: 206	I think u should get ur food right before u train.

12-26-2007, 06:01 PM	#5
Nate K Registered User Join Date: Nov 2004 Posts: 1,679 Photos: 3	P-funk would love this.

12-26-2007, 09:02 PM	#9
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	idiots lol. but anyway do you think i could do mark rippetoes 3x5?
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

12-26-2007, 09:23 PM	#10
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,574	i think you need to find someone competent to work with you for a little bit.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

12-26-2007, 09:32 PM	#11
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	i cnt lol. thts why i joined this site
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

12-26-2007, 09:34 PM	#12
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,574	all we can give you is general info. you need something specific. you need someone to actually show you how to do things. you are clueless and so are those that are teaching you currently.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

12-26-2007, 09:36 PM	#13
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	i know proper form and shit for the lifts. but i have no clue howto make a workout for inseason wrestling. i think im just going to mark rippetoes and if im rly ore and it messes me up then il stop.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

12-26-2007, 10:02 PM	#14
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,574	i doubt you know proper form on exercises. In fact, I would put a large sum of money on it.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

12-26-2007, 10:05 PM	#15
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	i do i read mad books on it. is the 3x5 good or no?
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

12-26-2007, 10:07 PM	#16
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,574	people who read "mad books" can type in complete sentences. reading books does not equate to knowing how to perform an exercise.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

12-26-2007, 10:08 PM	#17
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	alright but wat about th 3x5
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

12-26-2007, 10:13 PM	#18
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,574	i don't know. i can't read what you wrote. try again.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

12-26-2007, 10:22 PM	#19
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	is da 3x5 gud during wrestliong seson
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

12-26-2007, 10:33 PM	#20
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,574	WHAT THE FUCK ARE YOU SAYING??? Speak english dumb ass.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

12-26-2007, 10:44 PM	#21
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	never mind
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

12-26-2007, 10:48 PM	#22
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,574	don't start another thread until you make an attempt at forming real sentences. None of this fucking jibberish.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

12-26-2007, 10:49 PM	#23
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	i am i f ur not guna nswer just stay out da thread
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

12-26-2007, 10:55 PM	#24
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,574	shut up fucking wigger. f ur nt gonna spek engrish stay in da openz chat OR GET THE FUCK OUT OF HERE AND GO TO ANOTHER SITE.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

12-26-2007, 11:00 PM	#25
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	i type fine juss cuz u cnt read it doesnt maen i shudnt get help
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

12-26-2007, 11:04 PM	#26
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,574	no, you don't type fine. you type like a dumb ass. you miss letters, you miss words, you write in broken english. if you ever want to be taken seriously in life, you need to grow up.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

12-26-2007, 11:27 PM	#27
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,275 Photos: 2
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

12-27-2007, 09:23 AM	#28
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,426 Photos: 2	p-funk danny, I gave you 2 programs and I'm not going to give you more.
	My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

12-27-2007, 10:57 AM	#29
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	and i stil have them and am willing to do them i was just wondering if it would be good to do da bill starrs 3x5. BTW P-funk i dont give afuc if people like u dnt take me seriouslt cuz of how it type
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

12-27-2007, 11:13 AM	#30
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	btw i told my coach hsi lfiting techniques r wrong and that im gunna do my own workout. so im just going to do bill starrs 3x5 i think
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

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