Captains of Crush hand grippers, weight training equipment for strength athletes – IronMind
Captains of crush are the best.
Heavy Grips
Are these what most people get? What weight should I get. I am 5'11'' 185, I bench about 260. Would 100 lbs. be too light?
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Captains of Crush hand grippers, weight training equipment for strength athletes – IronMind
Captains of crush are the best.
“I used to do drugs. I still do drugs. But I used to, too.”
The only thing I like to wrap my hands around is a Coc.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
Captains of Crush rule!! I also have an ivanko super gripper (slightly modified), but i just use it b/c you can up the weight in small increments.
I didn't like the Ivanko so much. While you can make increases in increments, i felt that it was kind of akward.
has anyone tried the hand gripper helper? Also, it looks like they are starting to make half increments between the grippers..1, 1.5, 2, 2.5, etc
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
yeah i agree the only reason im using the ivanko is b/c i already had it. i got it back in high school, but i agree its so damn big it wants to turn in your hand. i havent tried the helper, but i did buy some of those imtug's. i think if i had the money i would buy the half steps(1.5,2.5,etc.)




I recommend the captain of crush as well. Start with the trainer.
Yeah, the Captains of Crush grippers are tried and true my friend.
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
Never seen that before P. The finger grippers is where its at, also made by CoC


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