Reply With QuoteSlightly arched.
Barbell Rows
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Thread: Barbell Rows
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12-28-2007, 07:15 PM #1Registered User
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Barbell Rows
What Is The Correct Form For Bent Over Barbell Rows, Flat Back Or Arched Back?
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12-28-2007, 07:29 PM #2Succinct ELITE MEMBER
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12-28-2007, 10:03 PM #3Registered User
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An arched spine can support much more weight and is a much stronger position to be in than a flat spine, it is also consequently safer. Keep that in mind with every exercise
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12-28-2007, 10:22 PM #4Follow @TheUnzippedFly
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