Thread: Temperature and calories expenditure

just lift weights.

Does that answer the big font or the small font question?

the big font question.....don't worry about the temperature. just worry about training.

the little font answer was to little. i can't read it...lol.....good lifts for ass hypertrophy would be:

squats
deadlifts
lunges
step ups

in no special order

Originally Posted by P-funk

the big font question.....don't worry about the temperature. just worry about training.

I'm just asking because on hot nights doing squats feels almost like high intensity cardio.

I was kidding with the small font question. Just to see if people actually reads the small print. I just hope nobody answers butt sex.

Question 1: the difference will be negligible, as P said.

Question 2: butt sex.

Originally Posted by Witchblade

Question 2: butt sex.

Originally Posted by Witchblade

Question 2: butt sex.

Yes!

Also, you don't need to worry about your diet or exercise program to get that six pack of abs, just suck a lot of cock - that's why most of us gay guys always seem to have six packs (think about it, a lot of stomach vacuums).

Originally Posted by Witchblade

Question 2: butt sex.

Yes!

Also, you don't need to worry about your diet or exercise program to get that six pack of abs, just suck a lot of cock - that's why most of us gay guys always seem to have six packs (think about it, a lot of stomach vacuums).

The temperature will have an affect on calories, but it is negligible. You should not worry about it at all.

but if temperature is low and it is quiet cold isn't bad for the muscle. what i mean is that, well i live in england which as you know has shit, cold, rainy weather and on top of that i workout in my garage which in the winter can get really cold. so i wear a lot of warm clothing, but i cant wear too much as i it will restricted my movement.

i cant go to a gym because there are none close to were i live (and even if there were i cant aford them).

Isn't working out in the cold bad for the muscles?

If you give yourself enough time to warm up you should be fine.

Originally Posted by UFC rocks

but if temperature is low and it is quiet cold isn't bad for the muscle. what i mean is that, well i live in england which as you know has shit, cold, rainy weather and on top of that i workout in my garage which in the winter can get really cold. so i wear a lot of warm clothing, but i cant wear too much as i it will restricted my movement.

i cant go to a gym because there are none close to were i live (and even if there were i cant aford them).

Isn't working out in the cold bad for the muscles?

Like DOMS said, youll just have to concentrate more on your warm up and warm down sections. Buy a few space heaters and scatter them around the garage too, you can pick them up for about fifteen quid each.

thanks for the replys, i always make sure i am warmed up properly, but to be honist i never really do cool downs, are they really that important, what is the purpose them. i usally just go straight into the warm house straight after my workouts.