Reply With Quote1. if they flarae out its bad form and does work the chest more.
2. placing them wider just hits the musce diferently you soud do all differnt distances
3. why the fuck dont you do regular dips
4. why the fuck is your font so big
About Bench Dips
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Thread: About Bench Dips
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12-31-2007, 02:46 PM #1Registered User
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About Bench Dips
I just started doing bench dips and noticed that my elbows flared out on the way down. Is that working more my chest than my triceps or it's just plain bad form? I place my hands close to my sides and go all the down until my arms are a little bit pass a 90 degree angle. Should I place my hands wider? Are bench dips more effective if doing high reps (10-12) per set or low reps (6-8)?
With lube or without lube?
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12-31-2007, 02:59 PM #2Registered User
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12-31-2007, 04:04 PM #3Registered User
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1. Is it bad form if you meant to hit the chest muscles more?
Originally Posted by danny81
3. Because I don't give a fuck about regular dips. Actually I workout at home and I don't have a dip station.
4. Because I touch myself at night.
Why the fuck do you misspelled so many words?
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12-31-2007, 04:07 PM #4Registered User
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3. use chairs you will hit the muscle much better.
pot calling the kettle black. its misspell words dumbass
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12-31-2007, 04:17 PM #5Registered User
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Misspelled is past tense, moron. Originally Posted by danny81
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12-31-2007, 04:19 PM #6Elite Matador member
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Originally Posted by kiko
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12-31-2007, 04:24 PM #7Registered User
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so you should of said you mispelled many words. or Originally Posted by kiko
why did you mispell so many words dumbass
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12-31-2007, 04:28 PM #8Metrosexual ELITE MEMBER
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The blind leading the blind...
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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12-31-2007, 04:35 PM #9Registered User
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Go check a dictionary. I did. Originally Posted by danny81
Btw, English is not my first language. What's your excuse?
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12-31-2007, 05:01 PM #10Metrosexual ELITE MEMBER
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He's not retarded, but retarded people are smarter than him. Originally Posted by kiko
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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12-31-2007, 05:08 PM #11Registered User
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12-31-2007, 05:09 PM #12Senior Member ELITE MEMBER
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Todays youth...be afraid....very afraid. Originally Posted by DOMS
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12-31-2007, 05:11 PM #13Registered User
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im from the hood Originally Posted by kiko
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12-31-2007, 05:20 PM #14Registered User
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So there aren't any school in the hood. Originally Posted by danny81
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12-31-2007, 05:36 PM #15Registered User
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not rly
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12-31-2007, 05:50 PM #16Senior Member ELITE MEMBER
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Yeah, Mister Rogers' Neighborhood Originally Posted by danny81
Originally Posted by kiko
Originally Posted by danny81
Don't listen to Danny81 kiko, he is crazy.
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12-31-2007, 06:17 PM #17Registered User
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That explains a lot.
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12-31-2007, 06:29 PM #18Senior Member ELITE MEMBER
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He's gay too, keep your distance. Originally Posted by kiko
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12-31-2007, 06:44 PM #19Registered User
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How the heck did he became a respected member of this board?
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12-31-2007, 06:56 PM #20Senior Member ELITE MEMBER
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This caught me off guard. Originally Posted by kiko
How the heck did he became a respected member of this board?
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12-31-2007, 08:46 PM #21Nerd
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Should HAVE said you mispelled...so you should of said you mispelled
You're confusing "should've, short for should have, as should "of", it's erve, not fof..
*opens popcorn*
B.
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12-31-2007, 09:35 PM #22Succinct ELITE MEMBER
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What the fuck, danny. Everything you said in this thread is true. The only problem is that you're showing us that you are in fact not completely retarded or ignorant. I suggest you start showing it more. Originally Posted by danny81
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12-31-2007, 09:37 PM #23Metrosexual ELITE MEMBER
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Originally Posted by danny81
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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12-31-2007, 11:59 PM #24Elite Matador member
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sesame street? Originally Posted by danny81
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01-01-2008, 12:24 AM #25Registered User
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Originally Posted by Witchblade
i told u i read mad shit on weight lifting. i just cant type gud.
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01-01-2008, 12:30 AM #26Elite Matador member
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troll Originally Posted by danny81
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01-01-2008, 12:33 AM #27Registered User
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hpw the fuck am i a troll?
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01-01-2008, 12:41 AM #28Elite Matador member
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hit the after party on open chat.........troll.
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01-01-2008, 07:03 AM #29Registered User
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http://www.toast442.org/wp-content/u...icture%201.png Originally Posted by danny81
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