About Bench Dips

kiko · 12-31-2007, 03:46 PM

I just started doing bench dips and noticed that my elbows flared out on the way down. Is that working more my chest than my triceps or it's just plain bad form? I place my hands close to my sides and go all the down until my arms are a little bit pass a 90 degree angle. Should I place my hands wider? Are bench dips more effective if doing high reps (10-12) per set or low reps (6-8)?

With lube or without lube?

danny81 · 12-31-2007, 03:59 PM

1. if they flarae out its bad form and does work the chest more.
2. placing them wider just hits the musce diferently you soud do all differnt distances
3. why the fuck dont you do regular dips
4. why the fuck is your font so big

kiko · 12-31-2007, 05:04 PM

Quote:

Originally Posted by danny81

1. if they flarae out its bad form and does work the chest more.
2. placing them wider just hits the musce diferently you soud do all differnt distances
3. why the fuck dont you do regular dips
4. why the fuck is your font so big

1. Is it bad form if you meant to hit the chest muscles more?

3. Because I don't give a fuck about regular dips. Actually I workout at home and I don't have a dip station.

4. Because I touch myself at night.

Why the fuck do you misspelled so many words?

danny81 · 12-31-2007, 05:07 PM

3. use chairs you will hit the muscle much better.
pot calling the kettle black. its misspell words dumbass

kiko · 12-31-2007, 05:17 PM

Quote:

Originally Posted by danny81

pot calling the kettle black. its misspell words dumbass

Misspelled is past tense, moron.

HialeahChico305 · 12-31-2007, 05:19 PM

Quote:

Originally Posted by kiko

1. Is it bad form if you meant to hit the chest muscles more?

3. Because I don't give a fuck about regular dips. Actually I workout at home and I don't have a dip station.

4. Because I touch myself at night.

Why the fuck do you misspelled so many words?

danny81 · 12-31-2007, 05:24 PM

Quote:

Originally Posted by kiko

Misspelled is past tense, moron.

so you should of said you mispelled many words. or
why did you mispell so many words dumbass

DOMS · 12-31-2007, 05:28 PM

The blind leading the blind...

kiko · 12-31-2007, 05:35 PM

Quote:

Originally Posted by danny81

so you should of said you mispelled many words. or
why did you mispell so many words dumbass

Go check a dictionary. I did.

Btw, English is not my first language. What's your excuse?

DOMS · 12-31-2007, 06:01 PM

Quote:

Originally Posted by kiko

Go check a dictionary. I did.

Btw, English is not my first language. What's your excuse?

He's not retarded, but retarded people are smarter than him.

kiko · 12-31-2007, 06:08 PM

min0 lee · 12-31-2007, 06:09 PM

Quote:

Originally Posted by DOMS

The blind leading the blind...

Todays youth...be afraid....very afraid.

danny81 · 12-31-2007, 06:11 PM

Quote:

Originally Posted by kiko

Go check a dictionary. I did.

Btw, English is not my first language. What's your excuse?

im from the hood

kiko · 12-31-2007, 06:20 PM

Quote:

Originally Posted by danny81

im from the hood

So there aren't any school in the hood.

danny81 · 12-31-2007, 06:36 PM

not rly

min0 lee · 12-31-2007, 06:50 PM

Quote:

Originally Posted by danny81

im from the hood

Yeah, Mister Rogers' Neighborhood

Quote:

Originally Posted by kiko

So there aren't any school in the hood.

Quote:

Originally Posted by danny81

not rly

Don't listen to Danny81 kiko, he is crazy.

kiko · 12-31-2007, 07:17 PM

That explains a lot.

min0 lee · 12-31-2007, 07:29 PM

Quote:

Originally Posted by kiko

That explains a lot.

He's gay too, keep your distance.

kiko · 12-31-2007, 07:44 PM

How the heck did he became a respected member of this board?

min0 lee · 12-31-2007, 07:56 PM

Quote:

Originally Posted by kiko

How the heck did he became a respected member of this board?

This caught me off guard.

**Biggly** · 12-31-2007, 09:46 PM

Quote:

so you should of said you mispelled

Should HAVE said you mispelled...

You're confusing "should've, short for should have, as should "of", it's erve, not fof..

*opens popcorn*

B.

Witchblade · 12-31-2007, 10:35 PM

Quote:

Originally Posted by danny81

3. use chairs you will hit the muscle much better.
pot calling the kettle black. its misspell words dumbass

What the fuck, danny. Everything you said in this thread is true. The only problem is that you're showing us that you are in fact not completely retarded or ignorant. I suggest you start showing it more.

DOMS · 12-31-2007, 10:37 PM

Quote:

Originally Posted by danny81

not rly

HialeahChico305 · 01-01-2008, 12:59 AM

Quote:

Originally Posted by danny81

im from the hood

sesame street?

danny81 · 01-01-2008, 01:24 AM

Quote:

Originally Posted by Witchblade

What the fuck, danny. Everything you said in this thread is true. The only problem is that you're showing us that you are in fact not completely retarded or ignorant. I suggest you start showing it more.

i told u i read mad shit on weight lifting. i just cant type gud.

HialeahChico305 · 01-01-2008, 01:30 AM

Quote:

Originally Posted by danny81

i told u i read mad shit on weight lifting. i just cant type gud.

troll

danny81 · 01-01-2008, 01:33 AM

hpw the fuck am i a troll?

HialeahChico305 · 01-01-2008, 01:41 AM

hit the after party on open chat.........troll.

kiko · 01-01-2008, 08:03 AM

Quote:

Originally Posted by danny81

i told u i read mad shit on weight lifting. i just cant type gud.

http://www.toast442.org/wp-content/u...icture%201.png

12-31-2007, 03:46 PM	#1
kiko Registered User Join Date: Sep 2007 Posts: 366	About Bench Dips I just started doing bench dips and noticed that my elbows flared out on the way down. Is that working more my chest than my triceps or it's just plain bad form? I place my hands close to my sides and go all the down until my arms are a little bit pass a 90 degree angle. Should I place my hands wider? Are bench dips more effective if doing high reps (10-12) per set or low reps (6-8)? With lube or without lube?
kiko Registered User Join Date: Sep 2007 Posts: 366

12-31-2007, 03:59 PM	#2
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	1. if they flarae out its bad form and does work the chest more. 2. placing them wider just hits the musce diferently you soud do all differnt distances 3. why the fuck dont you do regular dips 4. why the fuck is your font so big
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

12-31-2007, 05:07 PM	#4
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	3. use chairs you will hit the muscle much better. pot calling the kettle black. its misspell words dumbass
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

12-31-2007, 05:28 PM	#8
DOMS Metrosexual Elite Member Join Date: Jul 2004 Location: In a van, down by the river... Posts: 21,711 Photos: 6	The blind leading the blind...
	I never lie because I don't fear anyone. You only lie when you're afraid.—John Gotti

12-31-2007, 06:08 PM	#11
kiko Registered User Join Date: Sep 2007 Posts: 366
kiko Registered User Join Date: Sep 2007 Posts: 366

12-31-2007, 06:36 PM	#15
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	not rly
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

12-31-2007, 07:17 PM	#17
kiko Registered User Join Date: Sep 2007 Posts: 366	That explains a lot.
kiko Registered User Join Date: Sep 2007 Posts: 366

12-31-2007, 07:44 PM	#19
kiko Registered User Join Date: Sep 2007 Posts: 366	How the heck did he became a respected member of this board?
kiko Registered User Join Date: Sep 2007 Posts: 366

01-01-2008, 01:33 AM	#27
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	hpw the fuck am i a troll?
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

01-01-2008, 01:41 AM	#28
HialeahChico305 chicos status is "Humble" Join Date: Aug 2007 Location: The amazons Posts: 914 Photos: 9	hit the after party on open chat.........troll.