goodmornings

danny81 · 01-02-2008, 07:30 PM

why do i feel these in my hamstrings and not in my lower back? also i cant go to parralel i can barely go down at all

Metallibanger · 01-02-2008, 07:59 PM

If you have trouble with this exercise, avoid it. Substitute hyperextensions, these are easy and safer

Scarface30 · 01-02-2008, 08:14 PM

good mornings are a glute/ham dominant exercise so that is where you should be feeling them more so than your lower back. if you're having trouble going all the way down bend your knees a tad bit, and stretch more - sounds like you might need to.

danny81 · 01-02-2008, 08:25 PM

lo yah definetly need to stretch more i cant touch my toes lol.

Witchblade · 01-03-2008, 11:56 AM

You're probably very inflexible then. Stretch it.

fUnc17 · 01-03-2008, 02:23 PM

If you can't touch your toes you have no business doing good mornings

danny81 · 01-03-2008, 05:43 PM

really? i can touch my sihns lol.

Witchblade · 01-03-2008, 05:54 PM

You are EXTREMELY inflexible then.

Metallibanger · 01-03-2008, 05:58 PM

Check out your form. You have to bend over at a 90º angle while keeping your back slightly arched. Don't keep your legs 100% straight.

danny81 · 01-03-2008, 07:26 PM

oo alright back is slightly arched and knees slightly bent. thnks. and yah i am extremy inflexible. i never really stretced unless i was really sore

**IainDaniel** · 01-03-2008, 07:34 PM

You aren't flexible and you want to wrestle.... let alone fight MMA?

danny81 · 01-03-2008, 07:45 PM

flexibility has nothing to do with it. only thing i suck at is kicking. i can only do leg kicks lol

Witchblade · 01-03-2008, 08:02 PM

Flexbility has everything to do with it. Muscles have an optimum level of flexiblity at which they perform best, any deviation will hinder performance. Your muscles won't be able to contract optimally and you will be less explosive, less mobile, and less strong. Also, you'll be more likely to get injured and you won't recover as fast.

Metallibanger · 01-03-2008, 09:09 PM

Try stiff-leg deadlifts on a block

**P-funk** · 01-03-2008, 09:13 PM

Quote:

Originally Posted by Metallibanger

Try stiff-leg deadlifts on a block

because doing them on the floor is just not good enough.

Metallibanger · 01-03-2008, 09:35 PM

No, it's not. Better on a block

**P-funk** · 01-03-2008, 09:37 PM

i like doing overhead presses on a block. it is much better like that too.

danzik17 · 01-03-2008, 09:42 PM

Quote:

Originally Posted by P-funk

i like doing overhead presses on a block. it is much better like that too.

Come on man up. Do them while balancing on an exercise ball.

Metallibanger · 01-04-2008, 09:36 AM

Quote:

Originally Posted by danzik17

Come on man up. Do them while balancing on an exercise ball.

This silly guy

doesn't even know what a dumbbell is

Burner02 · 01-04-2008, 12:14 PM

Quote:

Originally Posted by danzik17

Come on man up. Do them while balancing on an exercise ball.

dude! one legged!

Namo · 01-04-2008, 03:21 PM

Quote:

Originally Posted by Burner02

dude! one legged!

while saying your abc's naked with clothespins on your nipples....

oops, wrong forum

Burner02 · 01-04-2008, 03:26 PM

wow...THAT'S a progressive gym!

01-02-2008, 07:30 PM	#1
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	goodmornings why do i feel these in my hamstrings and not in my lower back? also i cant go to parralel i can barely go down at all
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

01-02-2008, 08:14 PM	#3
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,771 Photos: 2	good mornings are a glute/ham dominant exercise so that is where you should be feeling them more so than your lower back. if you're having trouble going all the way down bend your knees a tad bit, and stretch more - sounds like you might need to.
	Warning: Seismic Testing Zone Looks like the records will have to wait...

01-02-2008, 08:25 PM	#4
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	lo yah definetly need to stretch more i cant touch my toes lol.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

01-03-2008, 11:56 AM	#5
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,426 Photos: 2	You're probably very inflexible then. Stretch it.
	My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

01-03-2008, 02:23 PM	#6
fUnc17 Drop and give me 100 Join Date: Nov 2004 Location: Jersey Shore BJJ Posts: 1,868 Photos: 10	If you can't touch your toes you have no business doing good mornings
	Heres how I train. Strength Edge

01-02-2008, 07:59 PM	#2
Metallibanger Registered User Join Date: Jan 2008 Location: - Posts: 287 Photos: 13	If you have trouble with this exercise, avoid it. Substitute hyperextensions, these are easy and safer

01-03-2008, 05:43 PM	#7
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	really? i can touch my sihns lol.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

01-03-2008, 05:54 PM	#8
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,426 Photos: 2	You are EXTREMELY inflexible then.
	My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

01-03-2008, 05:58 PM	#9
Metallibanger Registered User Join Date: Jan 2008 Location: - Posts: 287 Photos: 13	Check out your form. You have to bend over at a 90º angle while keeping your back slightly arched. Don't keep your legs 100% straight.

01-03-2008, 07:26 PM	#10
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	oo alright back is slightly arched and knees slightly bent. thnks. and yah i am extremy inflexible. i never really stretced unless i was really sore
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

01-03-2008, 07:34 PM	#11
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,856	You aren't flexible and you want to wrestle.... let alone fight MMA?
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

01-03-2008, 07:45 PM	#12
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	flexibility has nothing to do with it. only thing i suck at is kicking. i can only do leg kicks lol
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

01-03-2008, 08:02 PM	#13
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,426 Photos: 2	Flexbility has everything to do with it. Muscles have an optimum level of flexiblity at which they perform best, any deviation will hinder performance. Your muscles won't be able to contract optimally and you will be less explosive, less mobile, and less strong. Also, you'll be more likely to get injured and you won't recover as fast.
	My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

01-03-2008, 09:09 PM	#14
Metallibanger Registered User Join Date: Jan 2008 Location: - Posts: 287 Photos: 13	Try stiff-leg deadlifts on a block

01-03-2008, 09:35 PM	#16
Metallibanger Registered User Join Date: Jan 2008 Location: - Posts: 287 Photos: 13	No, it's not. Better on a block

01-03-2008, 09:37 PM	#17
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,574	i like doing overhead presses on a block. it is much better like that too.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

01-04-2008, 03:26 PM	#22
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,318	wow...THAT'S a progressive gym!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

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