Reply With Quotelooks kool
Tricep destruction.... partner required !!
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06-28-2002, 03:34 PM #1Registered User
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Tricep destruction.... partner required !!
Ok (showdown and others, I hope you like this one)
After blasting our chest then shoulders we started this tri (tri-set). Each tri-set was done 3 times and each exercise in the tri-set was done to total failure.
In this order:
Incline skulls with tricep bar (new one for us
)
Weighted seated dips
Cable pull downs (with rope and not much weight
)
I work out with 2 partners. We did no rest between exercises for the person doing the set and no rest between partners so it worked out pretty good. Needless to say...... my tri's are......slightly fatigued
TJohn
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06-28-2002, 03:43 PM #2Master of ICE
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Cold as ice !!
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06-28-2002, 03:46 PM #3Registered User
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Why do you like ice and koolness so much TalebOriginally posted by Sub-Zero
looks kool
TJohn
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06-28-2002, 03:49 PM #4Master of ICE
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Perhaps cos I live in England and the weather is soooo cold ....lol
Nah, I've always prefered winter to summer. I like snow and ice
Cold as ice !!
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06-28-2002, 04:21 PM #5Registered User
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Well getting totally off the subject of TRICEPS !!! I'd rather have is cold too. I hate 90 degree weather !! blech !! Give me low 70's all year round
TJohn
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06-28-2002, 04:43 PM #6Master of ICE
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I mean weather like 32 and below. I like the cold
& my triceps are pissin me off , too damn big
Cold as ice !!
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06-28-2002, 05:00 PM #7Registered User
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Yea right !! and I'm George Bush (gettin' a colonoscopy) !!Originally posted by Sub-Zero
my triceps are pissin me off , too damn big
TJohn
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06-28-2002, 06:38 PM #8My brain itches!
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TJohn, the workout looks good.
If you're pulling this routine after a chest and shoulder workout, I'd say you were taking a page from DP's high-set workout. These are great for pushing size to the next level and can be great fun with the right partners.It's not just a sport, it's a lifestyle!
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06-29-2002, 10:41 AM #9I'm Dead Sexxxxy!! ELITE MEMBER
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Why do you need partners to do it though? I workout alone.
Cool
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06-29-2002, 11:18 AM #10Registered User
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Mostly to load the plates on your lap (and take them back off) when doing weighted seated dips.Originally posted by Scotty the Body
Why do you need partners to do it though? I workout alone.
Someone spotting you doing skulls is also helpful, you can concentrate on pushing yourself to the limit.
TJohn
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06-29-2002, 11:21 AM #11I'm Dead Sexxxxy!! ELITE MEMBER
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K, thats what I was thinking but thought maybe I was missing something.
Cool
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07-01-2002, 02:20 PM #12Registered User
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Cold = Good
Hot = Bad
70s is really comforable though.
I like freezing weather if there is snow and ice. If not, there is not point in beeing frozen.
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07-01-2002, 03:13 PM #13Registered User
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Originally posted by msoper
Cold = Good
Hot = Bad
70s is really comforable though.
I like freezing weather if there is snow and ice. If not, there is not point in beeing frozen.
And you point in this thread is
TJohn
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07-02-2002, 12:10 AM #14Registered User
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Ok i think you guys are smokin crack.
You love the cold?
What the hell is that?
Come live here in Winnipeg, Manitoba, Canada (otherwise know as winterpeg), where it is below 0 for almost 6 monthes. Then we have 4 monthes of 10 and under and then only 2 monthes of warmth.
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07-02-2002, 05:56 AM #15Registered User
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I thought canada was just about on par with the us when it comes to climate.Originally posted by J'Bo
Ok i think you guys are smokin crack.
You love the cold?
What the hell is that?
Come live here in Winnipeg, Manitoba, Canada (otherwise know as winterpeg), where it is below 0 for almost 6 monthes. Then we have 4 monthes of 10 and under and then only 2 monthes of warmth.
TJohn
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