Favourite lower ab exercise?

Petri-81 · 01-06-2008, 08:30 AM

It seems that many people are struggling to develop their lower abs.

I have achieved good result by doing leg raises from variety of angles, but especially on a vertical bench with leg straight.

Another lower ab exercise, that works for me is, reverse crunches by hanging with my hands on a bar.

All reps are performed with a slow controlled motion!

What's your favourite? Tell your experiences!

lucifuge · 01-06-2008, 09:15 AM

hanging leg or knee raises

Witchblade · 01-06-2008, 09:48 AM

My favourite exercise is sitting steak pinches.

AKIRA · 01-06-2008, 12:14 PM

Mine's fuckin.

01-06-2008, 08:30 AM	#1
Petri-81 Registered User Join Date: Nov 2007 Posts: 4	Favourite lower ab exercise? It seems that many people are struggling to develop their lower abs. I have achieved good result by doing leg raises from variety of angles, but especially on a vertical bench with leg straight. Another lower ab exercise, that works for me is, reverse crunches by hanging with my hands on a bar. All reps are performed with a slow controlled motion! What's your favourite? Tell your experiences!
Petri-81 Registered User Join Date: Nov 2007 Posts: 4	Natural health & fat loss tips! FREE Fat loss e-book http://www.squidoo.com/how-to-lose-weight-in-10-days

01-06-2008, 09:48 AM	#3
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,426 Photos: 2	My favourite exercise is sitting steak pinches.
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01-06-2008, 12:14 PM	#4
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 7,907 Photos: 3	Mine's fuckin.
	6' 209lbs (8/16) Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

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01-06-2008, 09:15 AM	#2
lucifuge 100 Proof Chaos Elite Member Join Date: Apr 2006 Location: 1313 Mockingbird Lane Posts: 1,339 Photos: 14	hanging leg or knee raises