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Favourite lower ab exercise?
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Thread: Favourite lower ab exercise?
- 01-06-2008, 07:30 AM #1Registered User
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Favourite lower ab exercise?
It seems that many people are struggling to develop their lower abs.
I have achieved good result by doing leg raises from variety of angles, but especially on a vertical bench with leg straight.
Another lower ab exercise, that works for me is, reverse crunches by hanging with my hands on a bar.
All reps are performed with a slow controlled motion!
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- 01-06-2008, 08:15 AM #2100 Proof Chaos ELITE MEMBER
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- 01-06-2008, 08:48 AM #3Succinct ELITE MEMBER
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My favourite exercise is sitting steak pinches.
- 01-06-2008, 11:14 AM #4I am Rollo Tomassee.. ELITE MEMBER
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Mine's fuckin.
6' 203lbs (12-10-12)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
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