Reply With Quotehow important are they as opposed to what?
i don't see them being any more important that other rowing movements.
help please
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Thread: help please
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01-06-2008, 12:59 PM #1blood and sweat
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help please
how important are facepulls as in widening your back
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01-06-2008, 01:25 PM #2Patrick ELITE MEMBER
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Optimum Sports Performance
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01-06-2008, 01:38 PM #3blood and sweat
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well as widening the back exercises.is it better than the others like bb bent over rows.db bentover rows ,seated cable rows ect. or what is the best excercise to widen the back .to give that v shape
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01-06-2008, 01:58 PM #4Patrick ELITE MEMBER
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nothing is the best. they are all good options.
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01-10-2008, 07:31 AM #5Registered User
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From my experience wide-grip front pulldowns and chins are the best exercises to widen the back
Originally Posted by diablomex
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