Me doing a leg press

min0 lee · 01-07-2008, 11:33 AM

Quote:

Originally Posted by skinnyguy1986

can anyone post a leg press vid with good form ?

I think Will Brink posted an excellant youtube video on them.

skinnyguy1986 · 01-07-2008, 11:44 AM

Quote:

Originally Posted by min0 lee

I think Will Brink posted an excellant youtube video on them.

found it thanks!

YouTube Video

min0 lee · 01-07-2008, 12:04 PM

That's what I do.

danzik17 · 01-07-2008, 01:27 PM

Quote:

Originally Posted by min0 lee

Your a man??

Just figuring that out now are you?

Could only be one of two things: a man, or a raging lesbian.

WillBrink · 01-21-2008, 11:14 AM

Quote:

Originally Posted by DontStop

Critique

YouTube - Me doing Leg Press

YouTube Video

Your form needs work. Vid is in this thread, but additional comments on the issue here:

http://www.ironmagazineforums.com/tr...leg-press.html (The Do's and Don'ts of the basic leg press!)

**Mudge** · 01-21-2008, 07:00 PM

Just make sure your rear end doesn't come out of the seat, it looks like you are about as deep as you can reasonably go, although maybe thats stability I'm seeing. You could try bringing in the feet a tad if the knees continue to be a problem, I am actually stronger with a narrow footed stance. I believe thats a bit of a hip strength issue.

**Pirate!** · 01-21-2008, 07:36 PM

Hip flexibility/strength is a huge factor here. Most can not go as low as John does in the video above. Notice how firmly his torso is plastered down. My form needs much work, too. My hip mobility is much better with squats (I think).

sensamilia · 01-22-2008, 01:36 PM

I hope you did squats before that.. cause if u didnt then its..

DontStop · 01-22-2008, 01:38 PM

yeah i did squats before
i also did 4 sets before this was filmed

sensamilia · 01-22-2008, 01:49 PM

k, then lighten the weight and go deeper, leg press is mainly a glut exercise.

01-07-2008, 12:04 PM	#33
min0 lee I See© Elite Member Join Date: Oct 2004 Location: The Bronx, NYC Posts: 31,088 Blog Entries: 3 Photos: 542	That's what I do.
	How To Do The Perfect Bench Press Rep Bodybuilding and Lifting Weights, the Difference ironmagazine-frapper KEFE '08

01-21-2008, 07:00 PM	#36
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 22,966 Photos: 1	Just make sure your rear end doesn't come out of the seat, it looks like you are about as deep as you can reasonably go, although maybe thats stability I'm seeing. You could try bringing in the feet a tad if the knees continue to be a problem, I am actually stronger with a narrow footed stance. I believe thats a bit of a hip strength issue.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

01-22-2008, 01:38 PM	#39
DontStop pappy Join Date: Aug 2005 Location: Edmonton Posts: 2,592 Blog Entries: 1 Photos: 33	yeah i did squats before i also did 4 sets before this was filmed
	You know, the Nazis had pieces of flair that they made the Jews wear.

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
The Do's and Don'ts of the basic leg press!	WillBrink	Training	35	09-24-2007 05:31 PM
Training to Earn My Masters Pro Card at 63	Old Navy	Online Journals	57	11-09-2006 06:21 AM
For the P/RR/S crew...A TASTE OF II!!	gopro	Training	280	08-05-2004 04:01 PM
Hey Fit Freak	Rissole	Training	8	10-17-2002 03:31 PM
Horizontal vs angled leg press	Josh	Training	1	09-26-2002 08:24 PM

01-22-2008, 01:36 PM	#38
sensamilia Registered User Join Date: Jun 2007 Posts: 205	I hope you did squats before that.. cause if u didnt then its..

01-22-2008, 01:49 PM	#40
sensamilia Registered User Join Date: Jun 2007 Posts: 205	k, then lighten the weight and go deeper, leg press is mainly a glut exercise.