Reply With Quote1. the muscles around the scapula.
2. not necessary if you're in proper alignment, but a lot of people are not so they have to do (p)rehabilitation exercises.
3. after, normally. a shoulder workout sucks anyway.
4. shoulder horn, l-flies, external rotations
rotator cuff
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Thread: rotator cuff
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01-08-2008, 08:26 AM #1Registered User
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rotator cuff
1 is it the shoulder joint?
2 is it importants to do exercises for it?
3 when should i train it, i.e. befor shoulder workout?
4 what exercises are there and how do you do them, maybe someone has a link?
i dont know anything about this subject, i think its to do with shoulders and if so i want to train it, to stop any chance of shoulder problems every happening. thanks in advance.
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01-08-2008, 08:31 AM #2Succinct ELITE MEMBER
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01-08-2008, 09:56 AM #3Registered User
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thanks for the reply, keep up the good work.
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