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back extensons and decline situps with no bench?
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01-08-2008, 07:18 PM
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#1 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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back extensons and decline situps with no bench?
i dont have a decline bench or a back extension bench. anyhitng i could do? thanks
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01-08-2008, 07:45 PM
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#2 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,425
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who the hell cares? it isn't like those are NEED TO HAVE pieces of equipment or exercises.
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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01-08-2008, 08:48 PM
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#3 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,603
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I think you will will get the same workout when your boytoy has you bent over.
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan 
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01-08-2008, 08:54 PM
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#4 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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come on be seirous. i figured out back extensions o haev my boy hold my legs. but im having trouble with teh situpthing. mayby stairs?
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01-08-2008, 08:55 PM
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#5 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,425
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yes, do the decline sit ups on the stairs. that is brilliant.
try and use concrete stairs outside if you can. |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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01-08-2008, 09:32 PM
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#6 | |
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Registered User
Join Date: Sep 2007
Posts: 363
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Quote:
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01-08-2008, 09:34 PM
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#7 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,603
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if your boy likes concrete stairs then by all means giddy up.
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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01-12-2008, 12:56 AM
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#8 |
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Registered User
Join Date: Apr 2007
Posts: 5
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We do Marine Corps combat situps. You jump up and wrap your legs around a partners waist, and he holds you with a underhand grip around your belt. Then you decline, and do situps.
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01-12-2008, 08:52 AM
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#9 | |
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Registered User
Join Date: Sep 2007
Posts: 363
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Quote:
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