Thread: back extensons and decline situps with no bench?

who the hell cares? it isn't like those are NEED TO HAVE pieces of equipment or exercises.

I think you will will get the same workout when your boytoy has you bent over.

come on be seirous. i figured out back extensions o haev my boy hold my legs. but im having trouble with teh situpthing. mayby stairs?

yes, do the decline sit ups on the stairs. that is brilliant.

try and use concrete stairs outside if you can.

Originally Posted by P-funk

yes, do the decline sit ups on the stairs. that is brilliant.

try and use concrete stairs outside if you can.

I would love to see that. Sounds interesting.

if your boy likes concrete stairs then by all means giddy up.

We do Marine Corps combat situps. You jump up and wrap your legs around a partners waist, and he holds you with a underhand grip around your belt. Then you decline, and do situps.