 |
 |
 |
|
|||||||
| Photo Gallery | Register | Members List | Videos | Blogs | Search | Today's Posts | Mark Forums Read |
| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Sponsored by: BigBackGrips.com |
back extensons and decline situps with no bench?
 |
|
|
LinkBack | Thread Tools | Display Modes |
01-08-2008, 07:18 PM
|
#1 |
|
Registered User
Join Date: Feb 2007
Posts: 4,764
|
back extensons and decline situps with no bench?
i dont have a decline bench or a back extension bench. anyhitng i could do? thanks
|
|
|
|
01-08-2008, 07:45 PM
|
#2 |
|
Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,432
|
who the hell cares? it isn't like those are NEED TO HAVE pieces of equipment or exercises.
|
|
http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
|
|
|
|
|
01-08-2008, 08:48 PM
|
#3 |
|
My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,612
|
I think you will will get the same workout when your boytoy has you bent over.
|
|
Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan 
|
|
|
|
|
|
01-08-2008, 08:54 PM
|
#4 |
|
Registered User
Join Date: Feb 2007
Posts: 4,764
|
come on be seirous. i figured out back extensions o haev my boy hold my legs. but im having trouble with teh situpthing. mayby stairs?
|
|
|
|
|
01-08-2008, 08:55 PM
|
#5 |
|
Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,432
|
yes, do the decline sit ups on the stairs. that is brilliant.
try and use concrete stairs outside if you can. |
|
http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
|
|
|
|
|
01-08-2008, 09:32 PM
|
#6 | |
|
Registered User
Join Date: Sep 2007
Posts: 363
|
Quote:
|
|
|
|
|
01-08-2008, 09:34 PM
|
#7 |
|
My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,612
|
if your boy likes concrete stairs then by all means giddy up.
|
|
Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
|
|
|
|
|
|
01-12-2008, 12:56 AM
|
#8 |
|
Registered User
Join Date: Apr 2007
Posts: 5
|
We do Marine Corps combat situps. You jump up and wrap your legs around a partners waist, and he holds you with a underhand grip around your belt. Then you decline, and do situps.
|
|
|
|
|
01-12-2008, 08:52 AM
|
#9 | |
|
Registered User
Join Date: Sep 2007
Posts: 363
|
Quote:
 |
|
|
|
|
Linear Mode
