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Weights and Circuit work...
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01-10-2008, 03:47 PM
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#1 |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,336
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Weights and Circuit work...
Damn its been way to long since I've posted in here good god. Been out of the gym with me relocating and all kinds of crap but was wondering what you guys thing of just a general conditioning/recomp routine. Have been toying around with a few ideas and with my job I can't take your typical 4-5x week heavy lifting cant afford to be weak at work. Circuit work is all non stop circuits back to back. Weight work will be moderatly paced for now until I'm adjusted staying in the 8-12 rep range for a few weeks.
Day 1:Weights Chest/Bi/Tri/Traps *BB/Db Bench Press x3 *Cable X Over x2 *BB/DB Curl Curl x2 *Preacher/Conc Curl x2 *Pushdown x2 *Kickback/French Press x2 *DB/BB Shrugs x3 Day 2:Circuit/Core Prisoner Squats Hip Raises Hindu Pushups Crunches Body Rows Leg Lifts Farmers Walk Day 3: Weights Back/Legs/Delts *Squats x3 *LLC/DB SLDL x2 *Deadlifts x3 *BB/DB Row x3 *Pulldown/HS Row x2 *DB/BB Milt Press x3 *Rear Delts x2 *Medial Delts x2 Day 4: Circuit/Core Prisoner Squats Hip Raises Hindu Pushups Crunches Body Rows Leg Lifts Farmers Walk Cardio will be done on every day... |
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
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01-10-2008, 03:59 PM
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#2 |
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Registered User
Join Date: Sep 2007
Posts: 363
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Excuse my ignorance but what are Farmers Walks? I imagine carrying dumbbells like they're buckets full of milk through a muddy field.
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01-10-2008, 04:02 PM
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Succinct
Elite Member
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Quote:
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01-10-2008, 04:31 PM
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#4 | |
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Registered User
Join Date: Sep 2007
Posts: 363
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Quote:
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01-10-2008, 07:51 PM
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#5 |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,336
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yes farmers walk with dumbells. glad your backyard is doing good...
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
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01-13-2008, 12:24 PM
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#6 |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,336
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Ttt
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
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