Thread: Weights and Circuit work...

Damn its been way to long since I've posted in here good god. Been out of the gym with me relocating and all kinds of crap but was wondering what you guys thing of just a general conditioning/recomp routine. Have been toying around with a few ideas and with my job I can't take your typical 4-5x week heavy lifting cant afford to be weak at work. Circuit work is all non stop circuits back to back. Weight work will be moderatly paced for now until I'm adjusted staying in the 8-12 rep range for a few weeks.

Day 1:Weights
Chest/Bi/Tri/Traps
*BB/Db Bench Press x3
*Cable X Over x2
*BB/DB Curl Curl x2
*Preacher/Conc Curl x2
*Pushdown x2
*Kickback/French Press x2
*DB/BB Shrugs x3

Day 2:Circuit/Core
Prisoner Squats
Hip Raises
Hindu Pushups
Crunches
Body Rows
Leg Lifts
Farmers Walk


Day 3: Weights
Back/Legs/Delts
*Squats x3
*LLC/DB SLDL x2
*Deadlifts x3
*BB/DB Row x3
*Pulldown/HS Row x2
*DB/BB Milt Press x3
*Rear Delts x2
*Medial Delts x2

Day 4: Circuit/Core
Prisoner Squats
Hip Raises
Hindu Pushups
Crunches
Body Rows
Leg Lifts
Farmers Walk

Cardio will be done on every day...

Ttt