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Help with intake...
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01-11-2008, 12:49 PM
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#1 |
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Registered User
Join Date: Jan 2008
Location: Sacramento CA
Posts: 13
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Help with intake...
Curious about of few things.
Purpose of working out = Add muscle / bulk So my questions would be: Water intake - how much should I consume a day? Protein intake - how much should I consume a day? Calories - How many a day? Me: 27 5'11" 180ish |
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01-11-2008, 02:50 PM
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#2 |
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Registered User
Join Date: Feb 2007
Posts: 244
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Have you read the stickies? They give you a fairly complete answer to all your questions.
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Goal: < 15% Body Fat by June 30, 2008
December 30, 2007: Body Weight: 75.8 Kg / 174.3 lbs Body Fat Percentage: 21.9% Current (January 13, 2008): Body Weight 75.7 Kg / 174.0 lbs Body Fat Percentage: 21.4% |
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