Curious about of few things.
Purpose of working out = Add muscle / bulk
So my questions would be:
Water intake - how much should I consume a day?
Protein intake - how much should I consume a day?
Calories - How many a day?
Me: 27 5'11" 180ish
Have you read the stickies? They give you a fairly complete answer to all your questions.
December 30, 2007: Body Weight: 75.8 Kg / 174.3 lbs Body Fat Percentage: 21.9%
Current (January 13, 2008): Body Weight 66,7 Kg / 147.2 lbs Body Fat Percentage: 5.8%