Help with intake...
Results 1 to 2 of 2
Thread: Help with intake...
- 01-11-2008, 11:49 AM #1Registered User
- Join Date
- Jan 2008
- Location
- Sacramento CA
- Posts
- 13
- Rep Points
- 10
Help with intake...
Curious about of few things.
Purpose of working out = Add muscle / bulk
So my questions would be:
Water intake - how much should I consume a day?
Protein intake - how much should I consume a day?
Calories - How many a day?
Me: 27 5'11" 180ish
- 01-11-2008, 01:50 PM #2Registered User
- Join Date
- Feb 2007
- Posts
- 243
- Rep Points
- 10
Have you read the stickies? They give you a fairly complete answer to all your questions.
December 30, 2007: Body Weight: 75.8 Kg / 174.3 lbs Body Fat Percentage: 21.9%
Current (January 13, 2008): Body Weight 66,7 Kg / 147.2 lbs Body Fat Percentage: 5.8%
Reply With QuoteSimilar Threads
-
The Baseline Diet, Part 1: Meal Frequency, Caloric Intake and Water Intake
By Prince in forum ArticlesReplies: 0Last Post: 06-27-2011, 01:52 PM -
Ok ...Fat intake??
By NiceGuy in forum Diet & NutritionReplies: 6Last Post: 09-06-2006, 04:34 PM -
Really low intake - need help
By enz in forum Diet & NutritionReplies: 2Last Post: 06-16-2006, 12:09 PM -
Food Intake
By Coops in forum Diet & NutritionReplies: 2Last Post: 01-26-2005, 09:44 AM -
fat intake
By aztecwolf in forum Diet & NutritionReplies: 2Last Post: 03-08-2004, 08:25 PM
Posting Permissions
