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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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#1 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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pullovers
when doing pullovers do you guys do it lieng like this?Dumbbell Pullover
or do you lie on it regularly as if you were benching? |
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#2 |
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Succinct
Elite Member
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Don't matter.
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#3 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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oo alright thanks becuae i have seen them done both ways. im assuming the one not like bench you worrk the core as wel?
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#4 |
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Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,995
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Do them at incline too, seems to hit the lower chest (sic) well...
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