pullovers

danny81 · 01-13-2008, 02:03 PM

when doing pullovers do you guys do it lieng like this?Dumbbell Pullover
or do you lie on it regularly as if you were benching?

Witchblade · 01-13-2008, 02:04 PM

Don't matter.

danny81 · 01-13-2008, 02:06 PM

oo alright thanks becuae i have seen them done both ways. im assuming the one not like bench you worrk the core as wel?

goob · 01-13-2008, 02:23 PM

Do them at incline too, seems to hit the lower chest (sic) well...

01-13-2008, 02:03 PM	#1
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	pullovers when doing pullovers do you guys do it lieng like this?Dumbbell Pullover or do you lie on it regularly as if you were benching?
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

01-13-2008, 02:04 PM	#2
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,359 Photos: 2	Don't matter.
	My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

01-13-2008, 02:06 PM	#3
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	oo alright thanks becuae i have seen them done both ways. im assuming the one not like bench you worrk the core as wel?
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

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01-13-2008, 02:23 PM	#4
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,995	Do them at incline too, seems to hit the lower chest (sic) well...