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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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bulking
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01-14-2008, 06:50 PM
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#1 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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bulking
after wrestling i want to bulk up so that i can wrestle 189 next year. should i stick with a wrestling weight program or a body building one? thanks.
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01-14-2008, 07:50 PM
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#2 |
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your sisters better
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what ever one builds on the most mass. thats a huge jump from 145 to 189. my advice is try to go up to 160 or 171 first so you know how to handle the stronger guys when you wrestle.
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5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08
40 time: 4.51sec march 10th 07 38" vertical |
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01-14-2008, 08:29 PM
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#3 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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wel im guna go to either 171 or 189 im gunna try it because i cant handle these quick guys. and i dont have enuff technique to beat tehm
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01-14-2008, 08:39 PM
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#4 |
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Registered User
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I wrestle 171 myself, I'm ranked 14th in WV, which isn't bad but not great, I'm 21-10 right now, anyways, at 171 there's still some quick guys like myself, I'm more of a leaner 171 and at 6'0 I'm taller than just about everyone of them, most of the guys are 5'7''ish and short and stocky. and theres some beasts out there and some easy matches, anyways dont go up that far you wont put on enough muscle, id go with 160 if i were you.
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01-14-2008, 08:44 PM
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#5 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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lol. i forgot to mention im 6 ft 1.
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01-15-2008, 08:38 AM
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#6 | |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,318
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Quote:
What did you say your stats are? 6'1", 160-ish? You are fairly tall and lanky. learn yo use that to your advantage. |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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01-15-2008, 11:02 AM
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#7 |
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your sisters better
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like keenan said at 171 there are some beast id just work on technique and stay at 152 or 160. im one of the short stocky guys for 171 at 5'7 and im quck as hell you wouldnt wanna wrestle a guy thats 5'7ish 171 thats alot stronger then you and quicker its just not fun. i had to wrestle a 160 pounder last year named justin zeerip he holds the state record up here for pins and never lost in high school he was so quick and strong it was a joke he pinned my ass in less then 30 seconds. just get faster and stay down to 152 or 160 you dont wanna wrestle kids like that believe me its not fun
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5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08
40 time: 4.51sec march 10th 07 38" vertical |
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01-15-2008, 11:06 AM
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#8 |
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Registered User
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lol i agree man all the 171's are like i said short and stocky, and most of em are hard to move unless you can get behind em.
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01-15-2008, 11:37 AM
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#9 |
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your sisters better
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yeah most of us are hard to move witch sucks when your tryin to do somethin but it makes it that much better when you do get what you want done to them
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5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08
40 time: 4.51sec march 10th 07 38" vertical |
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01-15-2008, 12:10 PM
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#10 |
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Registered User
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I like crossfae cradle =D
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01-15-2008, 01:26 PM
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#11 | |
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your sisters better
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Quote:
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5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08
40 time: 4.51sec march 10th 07 38" vertical |
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01-15-2008, 01:32 PM
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#12 |
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Registered User
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A lot of kids fall in the perfect position for the crossface cradle that's why I like it so much, and not to many people do it from what I've experienced, but legs aren't something I like to do, just not me you know....I'm more of a up top kinda guy, I work good from the power half and half down on the ground, that and the tight waist arm chop, my fav moves. But 71's tough even for me man, I'm about average sized myself, but I lift a lot. So that helps.
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01-15-2008, 01:35 PM
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#13 |
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your sisters better
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my upper body is really strong so i can do alot of the power halfs and stuff i just dont like to because my shoulders are goofy.
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5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08
40 time: 4.51sec march 10th 07 38" vertical |
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01-15-2008, 02:07 PM
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#14 | |
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Succinct
Elite Member
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01-15-2008, 03:14 PM
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#15 | |
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Senior Member
Elite Member
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Quote:
My, you have gone downhill.  |
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01-15-2008, 03:16 PM
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#16 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,854
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Actually it sounds like Witch has gone down.
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan 
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01-15-2008, 03:25 PM
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#17 | |
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Senior Member
Elite Member
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01-15-2008, 03:29 PM
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#19 | |
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Senior Member
Elite Member
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01-15-2008, 03:35 PM
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#21 | |
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Senior Member
Elite Member
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01-15-2008, 03:37 PM
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#22 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,854
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Shouldn't be braggin about that in Danny's thread. He'll be all over you in a second.
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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01-15-2008, 03:43 PM
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#24 | |
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Senior Member
Elite Member
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Quote:
 <----he'll bite it off with his razor teeth. |
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01-16-2008, 01:05 AM
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#26 |
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do work son
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What would you bulking up to 189 or whatever the fuck you want to weigh have anything to do with the training forum? Stop starving yourself, eat some fucking food and... cum... and you'll be fine.
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