Arm workouts

Namo · 01-18-2008, 01:40 PM

Quote:

Originally Posted by sudukchung

I just worked out my arms..

I do curls

Tricep workouts.

Forearms

Shoudlers..'

I find working out arms really easy to do

ok?????

fitnesssarah · 01-18-2008, 01:40 PM

Quote:

Originally Posted by fitnesssarah

The program doesn't suck......it works for me and my guns are pretty big for being a girl. You should keep your comments to yourself.

ReproMan · 01-18-2008, 01:43 PM

Oh boy...

fufu · 01-18-2008, 02:13 PM

Quote:

Originally Posted by ReproMan

Oh boy...

PreMier · 01-18-2008, 02:53 PM

Quote:

Originally Posted by fitnesssarah

nobody gives a shit what you look like, just because you feel you look good, doesnt mean you know how to train other people.

not to be rude.. just sayin

Rubes · 01-18-2008, 04:53 PM

oh shit son

fitnesssarah · 01-18-2008, 06:02 PM

Quote:

Originally Posted by PreMier

nobody gives a shit what you look like, just because you feel you look good, doesnt mean you know how to train other people.

not to be rude.. just sayin

I never said I was the best, juust said what I do works for me. Then I gave proof. Where's yours? ...and for the love of God, stop showing us pics of your wife!

Metallibanger · 01-18-2008, 06:17 PM

KelJu · 01-18-2008, 06:29 PM

Quote:

Originally Posted by fitnesssarah

I never said I was the best, juust said what I do works for me. Then I gave proof. Where's yours? ...and for the love of God, stop showing us pics of your wife!

I was rude. I was right, but non the less, rude.

My body looked pretty good too, before I knew how to properly train. Call it good genetics. My workouts looked a lot like yours. Thankfully, I had my fellow IM members call be retard and dumbass for 6 months before I reconsidering my training program. I did more reading, restructured a training program based off of the principles set forth in the stickies in the Training Forum, and my progress exploded.

Yes, you are very attractive, and you look like you are in shape, but in spite of your training, not because of it. Appearance is worth just about dog shit. Knowledge means everything. Your training program is not optimal, and just like 3/4 of all the trainers I see, you have no business training people.

Smoo_lord · 01-18-2008, 07:25 PM

yesterday my arm workout was lifting beer to my mouth.. repeat for 10 sets.

but yeah, normally I hit them with other things like rows, presses, pullups, chinups, dips etc..

fitnesssarah · 01-18-2008, 07:34 PM

"you look like you are in shape, but in spite of your training, not because of it. Appearance is worth just about dog shit."

Your opinion means dog shit too! I could care less what you think. I can train whomever I want. End of story.

I only replied to this thread because this poor guy asked what people do for their arm workouts, guys and gals. I didn't see anyone else being attacked and put down because of what they wrote. Men and women have different routines. Just because something doesn't work for you, doesn't mean it sucks.

Metallibanger · 01-18-2008, 08:05 PM

This arm speaks for itself...

Metallibanger · 01-18-2008, 08:09 PM

Quote:

Originally Posted by fitnesssarah

this poor guy

She loves me

Hoglander · 01-18-2008, 08:12 PM

I think people should shape their body anyway they like. It's not like everyone is going to be in a competition. Metal wants to make his arms bigger then people should help. If someone wants to work on her pigeon chest or fix her upper abs because if it... people should help and not be so mean.

**P-funk** · 01-18-2008, 08:22 PM

I like to do super sets of tricep and bicep exercises........I do only sets of 12-15reps....really want to get the blood in there and squeeze. I like to get the burn and get sore!!!

Metallibanger · 01-18-2008, 08:25 PM

Thank you sir (but I already have huge arms

)

**P-funk** · 01-18-2008, 08:25 PM

your question was "what do you guys do for arms?"

It wasn't "how do i get big arms?"

Hoglander · 01-18-2008, 08:30 PM

I'm a low rep high volume Volume Junkie on everything. I'm glad I got that out because it think I can heal now.

Metallibanger · 01-18-2008, 08:31 PM

Quote:

Originally Posted by P-funk

your question was "what do you guys do for arms?"

It wasn't "how do i get big arms?"

I was talking to Cleaner

**P-funk** · 01-18-2008, 08:33 PM

Quote:

Originally Posted by Metallibanger

I was talking to Cleaner

ah

Hoglander · 01-18-2008, 08:33 PM

Quote:

Originally Posted by Metallibanger

Thank you sir (but I already have huge arms

)

So this is your big build up to your secret workout!! All the school kids are dieing to know!!

lucifuge · 01-18-2008, 08:34 PM

Quote:

Originally Posted by KelJu

Yes, you are very attractive, and you look like you are in shape, but in spite of your training, not because of it. Appearance is worth just about dog shit. Knowledge means everything. Your training program is not optimal, and just like 3/4 of all the trainers I see, you have no business training people.

Ouch.... damn, there is no protection from KelJu...
anyway, years ago I used to train arms by themselves (I'm pretty sure most of us have made that mistake). I followed a routine called 'armageddon' out of a magazine. I can't remember the whole routine, but it was something like this:
close grip bench
barbell curls
skullcrushers
preachers
pressdowns
alt dmbll curls
overhead extensions
cable curls
Everything was pyramided and each set was to failure.
It was fukkin brutal, and personally not very effective, unless you count having extremely sore elbows as effective.

Metallibanger · 01-18-2008, 08:35 PM

Quote:

Originally Posted by Hoglander

So this you big build up to your secret workout!!

**Gazhole** · 01-19-2008, 11:42 AM

Quote:

Originally Posted by lucifuge

Ouch.... damn, there is no protection from KelJu...
anyway, years ago I used to train arms by themselves (I'm pretty sure most of us have made that mistake). I followed a routine called 'armageddon' out of a magazine. I can't remember the whole routine, but it was something like this:
close grip bench
barbell curls
skullcrushers
preachers
pressdowns
alt dmbll curls
overhead extensions
cable curls
Everything was pyramided and each set was to failure.
It was fukkin brutal, and personally not very effective, unless you count having extremely sore elbows as effective.

Yeah, anybody can come up with a "brutal" workout. People get that sort of thing confused with "good". Its one thing to have a workout that takes you to muscular failure, but its more difficult coming up with something that will stimulate enough growth while not causing more damage than you can recover.

Gazholes super killer atomic arm blasting mega workout:

Triset 1 (No rest):
Concentration Curls 3x21 (7 partial reps in upper ROM, 7 in lower ROM, 7 full)
Skullcrushers 3x12
Preacher Hammer Curls 3x9 per arm

Triset 2 (No rest):
Overhead tricep extensions - 2x25
Standing bb curls 2x16
Wrist curls 2x100

Triset 3 (No rest):
Dips 1x4
Pullups 1x3
Pushups 1x5

StanUk · 01-19-2008, 12:00 PM

Haha nice looking workout there Gaz, gonna give that a try

lucifuge · 01-19-2008, 12:04 PM

Quote:

Originally Posted by Gazhole

Yeah, anybody can come up with a "brutal" workout. People get that sort of thing confused with "good". Its one thing to have a workout that takes you to muscular failure, but its more difficult coming up with something that will stimulate enough growth while not causing more damage than you can recover.

I agree, that's why people should NEVER follow the ridiculous routines outlined in the various bodybuilding magazines. A guy I used to train with actually found something one time that supposedly added an inch to your amrs in one day. I don't know if he ever tried it or not, but it was something about supersets every hour for 12 hours. Pure comedy...

**Gazhole** · 01-19-2008, 01:57 PM

Dude, i have to find that...and inch in a day? WTF...

01-18-2008, 04:53 PM	#36
Rubes your sisters better Join Date: Jan 2007 Location: michigan Posts: 1,144 Blog Entries: 1 Photos: 5	oh shit son
	5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08 40 time: 4.51sec march 10th 07 38" vertical

01-18-2008, 08:22 PM	#45
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,442	I like to do super sets of tricep and bicep exercises........I do only sets of 12-15reps....really want to get the blood in there and squeeze. I like to get the burn and get sore!!!
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

01-18-2008, 08:25 PM	#47
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,442	your question was "what do you guys do for arms?" It wasn't "how do i get big arms?"
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

01-18-2008, 01:43 PM	#33
ReproMan Señor Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 6,978	Oh boy...

01-18-2008, 06:17 PM	#38
Metallibanger Registered User Join Date: Jan 2008 Location: - Posts: 287 Photos: 13

01-18-2008, 07:25 PM	#40
Smoo_lord Registered User Join Date: Apr 2004 Location: Darwin. Australia Posts: 240	yesterday my arm workout was lifting beer to my mouth.. repeat for 10 sets. but yeah, normally I hit them with other things like rows, presses, pullups, chinups, dips etc..

01-18-2008, 07:34 PM	#41
fitnesssarah Registered User Join Date: Jan 2008 Location: MA Posts: 40	"you look like you are in shape, but in spite of your training, not because of it. Appearance is worth just about dog shit." Your opinion means dog shit too! I could care less what you think. I can train whomever I want. End of story. I only replied to this thread because this poor guy asked what people do for their arm workouts, guys and gals. I didn't see anyone else being attacked and put down because of what they wrote. Men and women have different routines. Just because something doesn't work for you, doesn't mean it sucks.

01-18-2008, 08:12 PM	#44
Hoglander Cleaner Join Date: Jun 2007 Location: Washington Posts: 1,181 Blog Entries: 1 Photos: 10	I think people should shape their body anyway they like. It's not like everyone is going to be in a competition. Metal wants to make his arms bigger then people should help. If someone wants to work on her pigeon chest or fix her upper abs because if it... people should help and not be so mean.

01-18-2008, 08:30 PM	#48
Hoglander Cleaner Join Date: Jun 2007 Location: Washington Posts: 1,181 Blog Entries: 1 Photos: 10	I'm a low rep high volume Volume Junkie on everything. I'm glad I got that out because it think I can heal now.

01-19-2008, 12:00 PM	#55
StanUk Light weight! Join Date: Jun 2006 Location: In a galaxy far far away Posts: 679 Photos: 1	Haha nice looking workout there Gaz, gonna give that a try

01-19-2008, 01:57 PM	#57
Gazhole iwillmakeyousmelltheglove Moderator Join Date: Oct 2004 Location: Wales, UK Posts: 6,178 Photos: 6	Dude, i have to find that...and inch in a day? WTF...