Arm workouts

Metallibanger · 01-19-2008, 04:16 PM

Welcome back

StanUk · 01-19-2008, 04:19 PM

Quote:

Not only will this secret make you gain an inch on your arms in one day, but it will continue to add inches if you repeat the exercise about every six months.

I think this is the best part, I wonder where the six months thing came from?

KelJu · 01-19-2008, 04:20 PM

Quote:

Originally Posted by fitnesssarah

Well I'm glad to see things didn't get outta hand since I last posted.

I was gonna reply, but said fuck it instead. Now I'm quite proud of myself.

**Gazhole** · 01-19-2008, 05:25 PM

Quote:

Originally Posted by StanUk

I think this is the best part, I wonder where the six months thing came from?

Haha, that is pretty good. Talk about pulling something out of thin air...

The guy is saying do a workout every half an hour...6 sets on the half hour, which will probably take you about 10 minutes, so you have 20 minutes rest between each "workout" lasting in total from 9:00 - 17:00.

How are you gonna have time to eat anything in between all that for a start? Takes me a good half hour to eat a good meal.

Let alone them all being isolation exercises. The whole premise is retarded :P

PreMier · 01-19-2008, 05:44 PM

Quote:

Originally Posted by fitnesssarah

I never said I was the best, juust said what I do works for me. Then I gave proof. Where's yours? ...and for the love of God, stop showing us pics of your wife!

who said you were the best? pic of me in the avitar, and in the gallery. i dont have a cheap site set up and dedicated to dudes jerking off like yourself. sorry

**IainDaniel** · 01-19-2008, 09:34 PM

Quote:

Originally Posted by PreMier

who said you were the best? pic of me in the avitar, and in the gallery. i dont have a cheap site set up and dedicated to dudes jerking off like yourself. sorry

I think Danny81 and Pmorphy1 jerk off to your avi

TheCurse · 01-19-2008, 09:57 PM

i do some isolation movements after the related compounds, more so for triceps, maybe a few sets for biceps on back day. i think having a day in my split dedicated to arms robs me of important rest time and just makes it longer before i can come back around and start it over.

PreMier · 01-19-2008, 10:08 PM

Quote:

Originally Posted by IainDaniel

I think Danny81 and Pmorphy1 jerk off to your avi

thats scary and fucked up.. but wouldnt suprise me

lucifuge · 01-20-2008, 07:19 AM

Quote:

Originally Posted by Gazhole

Haha, that is pretty good. Talk about pulling something out of thin air...

The guy is saying do a workout every half an hour...6 sets on the half hour, which will probably take you about 10 minutes, so you have 20 minutes rest between each "workout" lasting in total from 9:00 - 17:00.

How are you gonna have time to eat anything in between all that for a start? Takes me a good half hour to eat a good meal.

Let alone them all being isolation exercises. The whole premise is retarded :P

Yeah, I thought you guys might find that one interesting. I wonder if anyone's ever actually tried it? Well, I'm sure someone has...

lucifuge · 01-20-2008, 07:20 AM

Quote:

Originally Posted by IainDaniel

I think Danny81 and Pmorphy1 jerk off to your avi

well, that's somewhat disturbing

Witchblade · 01-20-2008, 08:32 AM

I can't believe this thread is still alive.

Metallibanger · 01-20-2008, 08:39 AM

Quote:

Originally Posted by Witchblade

I can't believe this thread is still alive.

Shut the fuck up

**Gazhole** · 01-20-2008, 08:57 AM

Quote:

Originally Posted by lucifuge

Yeah, I thought you guys might find that one interesting. I wonder if anyone's ever actually tried it? Well, I'm sure someone has...

I pity them.

fitnesssarah · 01-20-2008, 09:26 AM

I'm done replying to those who are immature and have to hide behind their computer to put others down. For those of you who have class, I will reply to your messages only.

PS, I also just started my own forum on my site for those who are interested.
My Community - Index

I hope to see you there!
Sarah

**IainDaniel** · 01-20-2008, 11:26 AM

Quote:

Originally Posted by fitnesssarah

I'm done replying to those who are immature and have to hide behind their computer to put others down. For those of you who have class, I will reply to your messages only.

PS, I also just started my own forum on my site for those who are interested.
My Community - Index

I hope to see you there!
Sarah

Yeah cause it wasn't too obvious from the get go you were here to spam.

Witchblade · 01-20-2008, 11:46 AM

Quote:

Originally Posted by fitnesssarah

I'm done replying to those who are immature and have to hide behind their computer to put others down. For those of you who have class, I will reply to your messages only.

PS, I also just started my own forum on my site for those who are interested.
My Community - Index

I hope to see you there!
Sarah

You have a nice ass, but your face is below average at best and you have no boobs.

I'm not visiting again.

**Gazhole** · 01-20-2008, 12:21 PM

Quote:

Originally Posted by fitnesssarah

I'm done replying to those who are immature and have to hide behind their computer to put others down. For those of you who have class, I will reply to your messages only.

PS, I also just started my own forum on my site for those who are interested.
My Community - Index

I hope to see you there!
Sarah

Get over yourself, nobody cares.

KelJu · 01-20-2008, 03:01 PM

Quote:

Originally Posted by fitnesssarah

I'm done replying to those who are immature and have to hide behind their computer to put others down. For those of you who have class, I will reply to your messages only.

PS, I also just started my own forum on my site for those who are interested.
My Community - Index

I hope to see you there!
Sarah

Wow! I fitness site run by someone that doesn't have a fucking clue how to train. I wonder how long that turd of a site will be up.

Ninja Edit: You have bird legs, and is in desperate need of food. Eat more food, and start training with more compound exercises.

KelJu · 01-20-2008, 03:03 PM

Quote:

Originally Posted by Metallibanger

Shut the fuck up

I can't believe this thread is still Alive!

Metallibanger · 01-20-2008, 03:54 PM

Quote:

Originally Posted by KelJu

I can't believe this thread is still Alive!

Are you talking to me?

kiko · 01-20-2008, 08:41 PM

Quote:

Originally Posted by Witchblade

You have a nice ass, but your face is below average at best and you have no boobs.

I'm not visiting again.

I hit it!

Hoglander · 01-20-2008, 09:37 PM

Maybe this is the wrong area to post this but... Can you get herpes, go blind, injure yourself or lose all interest in sex from finding sites like her site on the Internet?? Because I think I just had a 2 cup flash back and I don't feel real good.

kiko · 01-21-2008, 06:42 AM

Quote:

Originally Posted by Hoglander

Maybe this is the wrong area to post this but... Can you get herpes, go blind, injure yourself or lose all interest in sex from finding sites like her site on the Internet?? Because I think I just had a 2 cup flash back and I don't feel real good.

Don't lie. You hit it too.

Goodfella9783 · 01-21-2008, 07:55 AM

Quote:

Originally Posted by PreMier

i dont have a cheap site set up and dedicated to dudes jerking off like yourself. sorry

I kinda agree with this, no offense to you Sarah. But the set up of your website looks almost identical to a page for a pornstar or something rather than a fitness site.

01-19-2008, 09:57 PM	#67
TheCurse Barbell Ninja Join Date: Sep 2004 Location: Dago Posts: 762 Photos: 5	i do some isolation movements after the related compounds, more so for triceps, maybe a few sets for biceps on back day. i think having a day in my split dedicated to arms robs me of important rest time and just makes it longer before i can come back around and start it over.
	Thread killer.

01-20-2008, 08:32 AM	#71
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,359 Photos: 2	I can't believe this thread is still alive.
	My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

01-20-2008, 09:26 AM	#74
fitnesssarah Registered User Join Date: Jan 2008 Location: MA Posts: 40	I'm done replying to those who are immature and have to hide behind their computer to put others down. For those of you who have class, I will reply to your messages only. PS, I also just started my own forum on my site for those who are interested. My Community - Index I hope to see you there! Sarah
	www.fitnessmodelsarah.com

01-19-2008, 04:16 PM	#61
Metallibanger Registered User Join Date: Jan 2008 Location: - Posts: 287 Photos: 13	Welcome back

01-20-2008, 09:37 PM	#82
Hoglander Cleaner Join Date: Jun 2007 Location: Washington Posts: 1,159 Blog Entries: 1 Photos: 10	Maybe this is the wrong area to post this but... Can you get herpes, go blind, injure yourself or lose all interest in sex from finding sites like her site on the Internet?? Because I think I just had a 2 cup flash back and I don't feel real good.