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pendlay row?
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01-19-2008, 11:26 PM
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#1 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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pendlay row?
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01-20-2008, 09:38 AM
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#3 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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i did look it up. i think its like a barbell row from the ground and you explode up. but i cudnt find a real explanation am i right?
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01-20-2008, 09:40 AM
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#4 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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also should my back be arched when starting the lift and make it straight while puling it up? and finaly should my knees stay bent thturgout the lift?
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01-20-2008, 10:45 AM
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#5 |
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Succinct
Elite Member
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Explosive barbell row from the ground, back stays arched and knees stay bent.
You're better off doing cable rows, easier form. |
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