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pendlay row?
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Thread: pendlay row?
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01-19-2008, 11:26 PM #1Registered User
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pendlay row?
wtf is that?
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01-19-2008, 11:31 PM #2Metrosexual ELITE MEMBER
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So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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01-20-2008, 09:38 AM #3Registered User
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i did look it up. i think its like a barbell row from the ground and you explode up. but i cudnt find a real explanation am i right?
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01-20-2008, 09:40 AM #4Registered User
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also should my back be arched when starting the lift and make it straight while puling it up? and finaly should my knees stay bent thturgout the lift?
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01-20-2008, 10:45 AM #5Succinct ELITE MEMBER
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Explosive barbell row from the ground, back stays arched and knees stay bent.
You're better off doing cable rows, easier form.
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